People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5251–5300 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 50.00 mg | 2% |
| 5252 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 50.00 mg | 2% |
| 5253 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 50.00 mg | 2% |
| 5254 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 50.00 mg | 2% |
| 5255 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 50.00 mg | 2% |
| 5256 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 50.00 mg | 2% |
| 5257 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 50.00 mg | 2% |
| 5258 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 50.00 mg | 2% |
| 5259 | Taro, tahitian, raw | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 5260 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 50.00 mg | 2% |
| 5261 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 50.00 mg | 2% |
| 5262 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 50.00 mg | 2% |
| 5263 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 50.00 mg | 2% |
| 5264 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 50.00 mg | 2% |
| 5265 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 50.00 mg | 2% |
| 5266 | Chicory roots, raw | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 5267 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 5268 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 49.00 mg | 2% |
| 5269 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 49.00 mg | 2% |
| 5270 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 49.00 mg | 2% |
| 5271 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 49.00 mg | 2% |
| 5272 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 49.00 mg | 2% |
| 5273 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 49.00 mg | 2% |
| 5274 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 49.00 mg | 2% |
| 5275 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 49.00 mg | 2% |
| 5276 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 49.00 mg | 2% |
| 5277 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 49.00 mg | 2% |
| 5278 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 49.00 mg | 2% |
| 5279 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 49.00 mg | 2% |
| 5280 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 49.00 mg | 2% |
| 5281 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 49.00 mg | 2% |
| 5282 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 49.00 mg | 2% |
| 5283 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 49.00 mg | 2% |
| 5284 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 49.00 mg | 2% |
| 5285 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 49.00 mg | 2% |
| 5286 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 49.00 mg | 2% |
| 5287 | Babyfood, meat, chicken, strained | Baby Foods | 49.00 mg | 2% |
| 5288 | Babyfood, vegetables, carrots, junior | Baby Foods | 49.00 mg | 2% |
| 5289 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 49.00 mg | 2% |
| 5290 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 49.00 mg | 2% |
| 5291 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 49.00 mg | 2% |
| 5292 | SILK Light Plain, soymilk | Legumes and Legume Products | 49.00 mg | 2% |
| 5293 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 49.00 mg | 2% |
| 5294 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 49.00 mg | 2% |
| 5295 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 49.00 mg | 2% |
| 5296 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 49.00 mg | 2% |
| 5297 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 49.00 mg | 2% |
| 5298 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 49.00 mg | 2% |
| 5299 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 49.00 mg | 2% |
| 5300 | SILK Plain, soymilk | Legumes and Legume Products | 49.00 mg | 2% |
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