People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5201–5250 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 51.00 mg | 2% |
| 5202 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 51.00 mg | 2% |
| 5203 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 51.00 mg | 2% |
| 5204 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 51.00 mg | 2% |
| 5205 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 51.00 mg | 2% |
| 5206 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 2% |
| 5207 | Leavening agents, yeast, baker's, active dry | Baked Products | 51.00 mg | 2% |
| 5208 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 51.00 mg | 2% |
| 5209 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 51.00 mg | 2% |
| 5210 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 51.00 mg | 2% |
| 5211 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 51.00 mg | 2% |
| 5212 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 50.00 mg | 2% |
| 5213 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 50.00 mg | 2% |
| 5214 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 50.00 mg | 2% |
| 5215 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 50.00 mg | 2% |
| 5216 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 50.00 mg | 2% |
| 5217 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 50.00 mg | 2% |
| 5218 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 50.00 mg | 2% |
| 5219 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 50.00 mg | 2% |
| 5220 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 50.00 mg | 2% |
| 5221 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 50.00 mg | 2% |
| 5222 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 50.00 mg | 2% |
| 5223 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 50.00 mg | 2% |
| 5224 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 50.00 mg | 2% |
| 5225 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 50.00 mg | 2% |
| 5226 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 50.00 mg | 2% |
| 5227 | Soy protein isolate, potassium type | Legumes and Legume Products | 50.00 mg | 2% |
| 5228 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 50.00 mg | 2% |
| 5229 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 50.00 mg | 2% |
| 5230 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 50.00 mg | 2% |
| 5231 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 50.00 mg | 2% |
| 5232 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 50.00 mg | 2% |
| 5233 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 5234 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 50.00 mg | 2% |
| 5235 | Cream, half and half, lowfat | Dairy and Egg Products | 50.00 mg | 2% |
| 5236 | Spices, rosemary, dried | Spices and Herbs | 50.00 mg | 2% |
| 5237 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 50.00 mg | 2% |
| 5238 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 50.00 mg | 2% |
| 5239 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 50.00 mg | 2% |
| 5240 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 50.00 mg | 2% |
| 5241 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 50.00 mg | 2% |
| 5242 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 50.00 mg | 2% |
| 5243 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 50.00 mg | 2% |
| 5244 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 50.00 mg | 2% |
| 5245 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 50.00 mg | 2% |
| 5246 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 50.00 mg | 2% |
| 5247 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 50.00 mg | 2% |
| 5248 | Candies, jellybeans | Sweets | 50.00 mg | 2% |
| 5249 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 50.00 mg | 2% |
| 5250 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 50.00 mg | 2% |
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