Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 5520 foods.

# Food Category Per 100 g % DV
5151 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 3.00 mg 0%
5152 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 3.00 mg 0%
5153 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 3.00 mg 0%
5154 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 3.00 mg 0%
5155 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 3.00 mg 0%
5156 Taro leaves, raw Vegetables and Vegetable Products 3.00 mg 0%
5157 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 3.00 mg 0%
5158 Mushroom, enoki, raw Vegetables and Vegetable Products 3.00 mg 0%
5159 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 3.00 mg 0%
5160 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 3.00 mg 0%
5161 Onion, boiled, drained Vegetables and Vegetable Products 3.00 mg 0%
5162 Peas, green, boiled, drained Vegetables and Vegetable Products 3.00 mg 0%
5163 Pepper, sweet, green, raw Vegetables and Vegetable Products 3.00 mg 0%
5164 Squash, winter, acorn, raw Vegetables and Vegetable Products 3.00 mg 0%
5165 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 3.00 mg 0%
5166 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 3.00 mg 0%
5167 Seeds, safflower seed kernels, dried Nuts and Seeds 3.00 mg 0%
5168 Seeds, safflower seed meal, partially defatted Nuts and Seeds 3.00 mg 0%
5169 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 3.00 mg 0%
5170 Seeds, sunflower seed kernels, toasted Nuts and Seeds 3.00 mg 0%
5171 Seeds, sunflower seed butter Nuts and Seeds 3.00 mg 0%
5172 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 3.00 mg 0%
5173 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.00 mg 0%
5174 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 3.00 mg 0%
5175 Nuts, Chinese chestnuts, raw Nuts and Seeds 3.00 mg 0%
5176 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 3.00 mg 0%
5177 Nuts, pilinuts-canarytree, dried Nuts and Seeds 3.00 mg 0%
5178 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 3.00 mg 0%
5179 Juice drink, citrus fruit, frozen concentrate Beverages 3.00 mg 0%
5180 Limeade, frozen concentrate, water added Beverages 3.00 mg 0%
5181 Tea, brewed Beverages 3.00 mg 0%
5182 Water, municipal Beverages 3.00 mg 0%
5183 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 3.00 mg 0%
5184 Drink, orange, vitamin C added, canned Beverages 3.00 mg 0%
5185 Juice drink, pineapple and orange, vitamin C added, canned Beverages 3.00 mg 0%
5186 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 3.00 mg 0%
5187 Beans, lima, dry, baby, boiled Legumes and Legume Products 3.00 mg 0%
5188 Soy meal, defatted, raw Legumes and Legume Products 3.00 mg 0%
5189 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 3.00 mg 0%
5190 Grains, rye flour, medium Cereals, Grains and Pasta 3.00 mg 0%
5191 Grains, rice, wild, cooked Cereals, Grains and Pasta 3.00 mg 0%
5192 Pasta, corn, dry Cereals, Grains and Pasta 3.00 mg 0%
5193 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 3.00 mg 0%
5194 Grains, barley, pearled, cooked Cereals, Grains and Pasta 3.00 mg 0%
5195 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 3.00 mg 0%
5196 Pepper, jalapeno, raw Vegetables and Vegetable Products 3.00 mg 0%
5197 Tea, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 0%
5198 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 3.00 mg 0%
5199 Cranberry, dried, sweetened Fruits and fruit juices 3.00 mg 0%
5200 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 3.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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