People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5101–5150 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 53.00 mg | 2% |
| 5102 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 53.00 mg | 2% |
| 5103 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 53.00 mg | 2% |
| 5104 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 53.00 mg | 2% |
| 5105 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 53.00 mg | 2% |
| 5106 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 53.00 mg | 2% |
| 5107 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 53.00 mg | 2% |
| 5108 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 52.00 mg | 2% |
| 5109 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 52.00 mg | 2% |
| 5110 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 52.00 mg | 2% |
| 5111 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 52.00 mg | 2% |
| 5112 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 52.00 mg | 2% |
| 5113 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 52.00 mg | 2% |
| 5114 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 52.00 mg | 2% |
| 5115 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 52.00 mg | 2% |
| 5116 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 52.00 mg | 2% |
| 5117 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 52.00 mg | 2% |
| 5118 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 52.00 mg | 2% |
| 5119 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 52.00 mg | 2% |
| 5120 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 52.00 mg | 2% |
| 5121 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 52.00 mg | 2% |
| 5122 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 52.00 mg | 2% |
| 5123 | Fennel, bulb, raw | Vegetables and Vegetable Products | 52.00 mg | 2% |
| 5124 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 52.00 mg | 2% |
| 5125 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 52.00 mg | 2% |
| 5126 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 52.00 mg | 2% |
| 5127 | Candies, taffy, prepared-from-recipe | Sweets | 52.00 mg | 2% |
| 5128 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 52.00 mg | 2% |
| 5129 | Quail, cooked, total edible | Poultry Products | 52.00 mg | 2% |
| 5130 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 52.00 mg | 2% |
| 5131 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 52.00 mg | 2% |
| 5132 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 52.00 mg | 2% |
| 5133 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 52.00 mg | 2% |
| 5134 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 52.00 mg | 2% |
| 5135 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 52.00 mg | 2% |
| 5136 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 52.00 mg | 2% |
| 5137 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 52.00 mg | 2% |
| 5138 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 52.00 mg | 2% |
| 5139 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 52.00 mg | 2% |
| 5140 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 52.00 mg | 2% |
| 5141 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 52.00 mg | 2% |
| 5142 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 52.00 mg | 2% |
| 5143 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 52.00 mg | 2% |
| 5144 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 52.00 mg | 2% |
| 5145 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 52.00 mg | 2% |
| 5146 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 52.00 mg | 2% |
| 5147 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 52.00 mg | 2% |
| 5148 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 52.00 mg | 2% |
| 5149 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 52.00 mg | 2% |
| 5150 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 52.00 mg | 2% |
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