People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5051–5100 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 54.00 mg | 2% |
| 5052 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 54.00 mg | 2% |
| 5053 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 54.00 mg | 2% |
| 5054 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 54.00 mg | 2% |
| 5055 | Babyfood, dessert, banana pudding, strained | Baby Foods | 54.00 mg | 2% |
| 5056 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 54.00 mg | 2% |
| 5057 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 54.00 mg | 2% |
| 5058 | Game meat, horse, raw | Lamb, Veal, and Game Products | 53.00 mg | 2% |
| 5059 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 53.00 mg | 2% |
| 5060 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 53.00 mg | 2% |
| 5061 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 53.00 mg | 2% |
| 5062 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 53.00 mg | 2% |
| 5063 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 53.00 mg | 2% |
| 5064 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 53.00 mg | 2% |
| 5065 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 53.00 mg | 2% |
| 5066 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 53.00 mg | 2% |
| 5067 | Fish, tilefish, raw | Finfish and Shellfish Products | 53.00 mg | 2% |
| 5068 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 53.00 mg | 2% |
| 5069 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 53.00 mg | 2% |
| 5070 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 53.00 mg | 2% |
| 5071 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 53.00 mg | 2% |
| 5072 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 53.00 mg | 2% |
| 5073 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 53.00 mg | 2% |
| 5074 | Emu, fan fillet, cooked, broiled | Poultry Products | 53.00 mg | 2% |
| 5075 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 53.00 mg | 2% |
| 5076 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 53.00 mg | 2% |
| 5077 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 2% |
| 5078 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 53.00 mg | 2% |
| 5079 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 53.00 mg | 2% |
| 5080 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 53.00 mg | 2% |
| 5081 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 53.00 mg | 2% |
| 5082 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 53.00 mg | 2% |
| 5083 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 53.00 mg | 2% |
| 5084 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 53.00 mg | 2% |
| 5085 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 53.00 mg | 2% |
| 5086 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 53.00 mg | 2% |
| 5087 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 53.00 mg | 2% |
| 5088 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 53.00 mg | 2% |
| 5089 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 53.00 mg | 2% |
| 5090 | Quail, meat and skin, raw | Poultry Products | 53.00 mg | 2% |
| 5091 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 53.00 mg | 2% |
| 5092 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 53.00 mg | 2% |
| 5093 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 2% |
| 5094 | Kale, raw | Vegetables and Vegetable Products | 53.00 mg | 2% |
| 5095 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 53.00 mg | 2% |
| 5096 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 53.00 mg | 2% |
| 5097 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 53.00 mg | 2% |
| 5098 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 53.00 mg | 2% |
| 5099 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 53.00 mg | 2% |
| 5100 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 53.00 mg | 2% |
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