People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5001–5050 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 54.00 mg | 2% |
| 5002 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 54.00 mg | 2% |
| 5003 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 54.00 mg | 2% |
| 5004 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 54.00 mg | 2% |
| 5005 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 54.00 mg | 2% |
| 5006 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 54.00 mg | 2% |
| 5007 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 54.00 mg | 2% |
| 5008 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 54.00 mg | 2% |
| 5009 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 54.00 mg | 2% |
| 5010 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 54.00 mg | 2% |
| 5011 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 54.00 mg | 2% |
| 5012 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 54.00 mg | 2% |
| 5013 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 54.00 mg | 2% |
| 5014 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 54.00 mg | 2% |
| 5015 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 54.00 mg | 2% |
| 5016 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 54.00 mg | 2% |
| 5017 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 54.00 mg | 2% |
| 5018 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 54.00 mg | 2% |
| 5019 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 54.00 mg | 2% |
| 5020 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 54.00 mg | 2% |
| 5021 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 54.00 mg | 2% |
| 5022 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 54.00 mg | 2% |
| 5023 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 54.00 mg | 2% |
| 5024 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 54.00 mg | 2% |
| 5025 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 54.00 mg | 2% |
| 5026 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 54.00 mg | 2% |
| 5027 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 54.00 mg | 2% |
| 5028 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 54.00 mg | 2% |
| 5029 | Squab, (pigeon), meat and skin, raw | Poultry Products | 54.00 mg | 2% |
| 5030 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 54.00 mg | 2% |
| 5031 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 54.00 mg | 2% |
| 5032 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 54.00 mg | 2% |
| 5033 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 54.00 mg | 2% |
| 5034 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 54.00 mg | 2% |
| 5035 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 54.00 mg | 2% |
| 5036 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 54.00 mg | 2% |
| 5037 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 54.00 mg | 2% |
| 5038 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 54.00 mg | 2% |
| 5039 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 54.00 mg | 2% |
| 5040 | Candies, KIT KAT Wafer Bar | Sweets | 54.00 mg | 2% |
| 5041 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 54.00 mg | 2% |
| 5042 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 54.00 mg | 2% |
| 5043 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 54.00 mg | 2% |
| 5044 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 54.00 mg | 2% |
| 5045 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 54.00 mg | 2% |
| 5046 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 54.00 mg | 2% |
| 5047 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 54.00 mg | 2% |
| 5048 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 54.00 mg | 2% |
| 5049 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 54.00 mg | 2% |
| 5050 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 54.00 mg | 2% |
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