People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4951–5000 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 55.00 mg | 2% |
| 4952 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 55.00 mg | 2% |
| 4953 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 55.00 mg | 2% |
| 4954 | Quail, breast, meat only, raw | Poultry Products | 55.00 mg | 2% |
| 4955 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 55.00 mg | 2% |
| 4956 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 55.00 mg | 2% |
| 4957 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 55.00 mg | 2% |
| 4958 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 55.00 mg | 2% |
| 4959 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 55.00 mg | 2% |
| 4960 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 55.00 mg | 2% |
| 4961 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 55.00 mg | 2% |
| 4962 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 55.00 mg | 2% |
| 4963 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 55.00 mg | 2% |
| 4964 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 55.00 mg | 2% |
| 4965 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 55.00 mg | 2% |
| 4966 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 55.00 mg | 2% |
| 4967 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 55.00 mg | 2% |
| 4968 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 55.00 mg | 2% |
| 4969 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 55.00 mg | 2% |
| 4970 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 55.00 mg | 2% |
| 4971 | Beverages, tea, instant, lemon, unsweetened | Beverages | 55.00 mg | 2% |
| 4972 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 55.00 mg | 2% |
| 4973 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 55.00 mg | 2% |
| 4974 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 55.00 mg | 2% |
| 4975 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 55.00 mg | 2% |
| 4976 | Spices, thyme, dried | Spices and Herbs | 55.00 mg | 2% |
| 4977 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 55.00 mg | 2% |
| 4978 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 55.00 mg | 2% |
| 4979 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 55.00 mg | 2% |
| 4980 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 55.00 mg | 2% |
| 4981 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 55.00 mg | 2% |
| 4982 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 55.00 mg | 2% |
| 4983 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 55.00 mg | 2% |
| 4984 | Fish, cisco, raw | Finfish and Shellfish Products | 55.00 mg | 2% |
| 4985 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 55.00 mg | 2% |
| 4986 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 55.00 mg | 2% |
| 4987 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 55.00 mg | 2% |
| 4988 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 54.00 mg | 2% |
| 4989 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 54.00 mg | 2% |
| 4990 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 54.00 mg | 2% |
| 4991 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 54.00 mg | 2% |
| 4992 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 54.00 mg | 2% |
| 4993 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 54.00 mg | 2% |
| 4994 | Eggnog | Dairy and Egg Products | 54.00 mg | 2% |
| 4995 | Whey, sweet, fluid | Dairy and Egg Products | 54.00 mg | 2% |
| 4996 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 54.00 mg | 2% |
| 4997 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 54.00 mg | 2% |
| 4998 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 54.00 mg | 2% |
| 4999 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 54.00 mg | 2% |
| 5000 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 54.00 mg | 2% |
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