Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7515 foods.

# Food Category Per 100 g % DV
451 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 914.00 mg 40%
452 Frankfurter, turkey Sausages and Luncheon Meats 911.00 mg 40%
453 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 911.00 mg 40%
454 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 909.00 mg 40%
455 Catsup Vegetables and Vegetable Products 907.00 mg 39%
456 Bologna, pork Sausages and Luncheon Meats 907.00 mg 39%
457 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 906.00 mg 39%
458 Popovers, dry mix, enriched Baked Products 906.00 mg 39%
459 Popovers, dry mix, unenriched Baked Products 906.00 mg 39%
460 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 906.00 mg 39%
461 Salad dressing, bacon and tomato Fats and Oils 905.00 mg 39%
462 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 904.00 mg 39%
463 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 902.00 mg 39%
464 Salad dressing, ranch dressing, regular Fats and Oils 901.00 mg 39%
465 Bacon, turkey, low sodium Sausages and Luncheon Meats 900.00 mg 39%
466 Soy protein concentrate, produced by acid wash Legumes and Legume Products 900.00 mg 39%
467 Ham, honey, smoked, cooked Sausages and Luncheon Meats 900.00 mg 39%
468 Crackers, melba toast, rye (includes pumpernickel) Baked Products 899.00 mg 39%
469 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 898.00 mg 39%
470 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 898.00 mg 39%
471 Fast foods, shrimp, breaded and fried Fast Foods 897.00 mg 39%
472 Salad dressing, ranch dressing, fat-free Fats and Oils 897.00 mg 39%
473 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 897.00 mg 39%
474 Beef, cured, corned beef, canned Sausages and Luncheon Meats 897.00 mg 39%
475 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 897.00 mg 39%
476 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 896.00 mg 39%
477 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 895.00 mg 39%
478 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 893.00 mg 39%
479 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 891.00 mg 39%
480 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 890.00 mg 39%
481 Snacks, popcorn, cheese-flavor Snacks 889.00 mg 39%
482 Sausage, meatless Legumes and Legume Products 888.00 mg 39%
483 Crackers, rye, wafers, seasoned Baked Products 887.00 mg 39%
484 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 886.00 mg 39%
485 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 884.00 mg 38%
486 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 884.00 mg 38%
487 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 884.00 mg 38%
488 Crackers, multigrain Baked Products 883.00 mg 38%
489 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 883.00 mg 38%
490 Nabisco, Nabisco Ritz Crackers Baked Products 882.00 mg 38%
491 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 881.00 mg 38%
492 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 881.00 mg 38%
493 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 880.00 mg 38%
494 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 879.00 mg 38%
495 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 879.00 mg 38%
496 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 878.00 mg 38%
497 Crackers, cheese, sandwich-type with cheese filling Baked Products 878.00 mg 38%
498 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 876.00 mg 38%
499 Beverages, Cocoa mix, no sugar added, powder Beverages 876.00 mg 38%
500 Polish sausage, pork Sausages and Luncheon Meats 876.00 mg 38%

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