Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2876 foods.

# Food Category Per 100 g % DV
401 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 500.00 mg 22%
402 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 500.00 mg 22%
403 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 500.00 mg 22%
404 Muffin, wheat bran, dry mix, prepared Baked Products 500.00 mg 22%
405 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 498.00 mg 22%
406 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 497.00 mg 22%
407 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 497.00 mg 22%
408 Bread, sprouted wheat, commercial, toasted Baked Products 496.00 mg 22%
409 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 495.00 mg 22%
410 French toast, frozen, ready to heat Baked Products 495.00 mg 22%
411 Snacks, pretzels, hard, chocolate coated Snacks 494.00 mg 21%
412 Cereal, ready to eat, Life, Quaker Breakfast cereals 494.00 mg 21%
413 Roll, pumpernickel Baked Products 492.00 mg 21%
414 Pie, steak, commercial Baked Products 491.00 mg 21%
415 Cookie, sugar, homemade, made with margarine Baked Products 491.00 mg 21%
416 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 491.00 mg 21%
417 Snacks, popcorn, microwave, low fat and sodium Snacks 490.00 mg 21%
418 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 490.00 mg 21%
419 Vegetarian fillets, meatless Legumes and Legume Products 490.00 mg 21%
420 Meatless, fish sticks Legumes and Legume Products 490.00 mg 21%
421 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 489.00 mg 21%
422 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 489.00 mg 21%
423 Snacks, corn cakes Snacks 488.00 mg 21%
424 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 486.00 mg 21%
425 Salad dressing, mayonnaise, no cholesterol Fats and Oils 486.00 mg 21%
426 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 486.00 mg 21%
427 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 485.00 mg 21%
428 Phyllo dough Baked Products 483.00 mg 21%
429 Pie crust, standard type, homemade, unbaked Baked Products 482.00 mg 21%
430 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 481.00 mg 21%
431 Bread stuffing, dry mix, prepared Baked Products 479.00 mg 21%
432 Muffin, blueberry, dry mix, unprepared Baked Products 479.00 mg 21%
433 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 479.00 mg 21%
434 Gravy, au jus, canned Soups, Sauces and Gravies 478.00 mg 21%
435 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 478.00 mg 21%
436 Tortilla, ready-to-bake / fry, flour Baked Products 478.00 mg 21%
437 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 477.00 mg 21%
438 Dessert, pudding, tapioca, dry mix, unprepared Sweets 477.00 mg 21%
439 English muffin, plain (also sourdough), toasted Baked Products 477.00 mg 21%
440 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 477.00 mg 21%
441 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 476.00 mg 21%
442 Beans, baked, canned, with beef Legumes and Legume Products 475.00 mg 21%
443 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 475.00 mg 21%
444 Tomato products, canned, sauce Vegetables and Vegetable Products 474.00 mg 21%
445 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 473.00 mg 21%
446 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 473.00 mg 21%
447 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 472.00 mg 21%
448 Bread, white, commercial, with added fibre Baked Products 471.00 mg 20%
449 Wiener (frankfurter), meatless Legumes and Legume Products 471.00 mg 20%
450 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 471.00 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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