Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2876 foods.

# Food Category Per 100 g % DV
351 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 536.00 mg 23%
352 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 535.00 mg 23%
353 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 530.00 mg 23%
354 Cracker, 7 grain Baked Products 530.00 mg 23%
355 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 529.00 mg 23%
356 Potato salad, homemade Vegetables and Vegetable Products 529.00 mg 23%
357 Babyfood, snack, biscuit, rice Babyfoods 529.00 mg 23%
358 Rice, Spanish rice Mixed Dishes 528.00 mg 23%
359 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 527.00 mg 23%
360 Snacks, potato chips, plain, salted Snacks 527.00 mg 23%
361 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 527.00 mg 23%
362 Bread, pumpernickel Baked Products 526.00 mg 23%
363 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 526.00 mg 23%
364 Roll, dinner, wheat (60% whole wheat flour) Baked Products 524.00 mg 23%
365 Chili with beans, canned Legumes and Legume Products 522.00 mg 23%
366 Quinoa burger patty, frozen Mixed Dishes 522.00 mg 23%
367 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 522.00 mg 23%
368 Roll, dinner, whole wheat Baked Products 521.00 mg 23%
369 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 521.00 mg 23%
370 Bread, white, commercial, with added fibre, toasted Baked Products 520.00 mg 23%
371 Bread, rye Baked Products 520.00 mg 23%
372 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 519.00 mg 23%
373 Snacks, tortilla chips, ranch Snacks 519.00 mg 23%
374 Cake mix, marble, pudding-type, dry, unprepared Baked Products 519.00 mg 23%
375 Snacks, tortilla chips, low fat, baked without fat Snacks 517.00 mg 22%
376 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 516.00 mg 22%
377 Soup, onion, canned, condensed Soups, Sauces and Gravies 516.00 mg 22%
378 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 515.00 mg 22%
379 Snacks, corn-based, extruded, chips, plain Snacks 514.00 mg 22%
380 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 513.00 mg 22%
381 Bread, white, commercial Baked Products 513.00 mg 22%
382 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 512.00 mg 22%
383 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 512.00 mg 22%
384 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 512.00 mg 22%
385 Waffle, plain, homemade Baked Products 511.00 mg 22%
386 Cake, angel food, dry mix, prepared Baked Products 511.00 mg 22%
387 Cake, shortcake, biscuit-type, homemade Baked Products 506.00 mg 22%
388 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 506.00 mg 22%
389 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 505.00 mg 22%
390 Instant breakfast, powder Beverages 505.00 mg 22%
391 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 504.00 mg 22%
392 Soup, tomato, canned, condensed Soups, Sauces and Gravies 504.00 mg 22%
393 Hot chocolate, mix, powder Beverages 504.00 mg 22%
394 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 503.00 mg 22%
395 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 503.00 mg 22%
396 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 503.00 mg 22%
397 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 502.00 mg 22%
398 Cookie, ginger snap Baked Products 501.00 mg 22%
399 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 500.00 mg 22%
400 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 500.00 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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