Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2876 foods.

# Food Category Per 100 g % DV
301 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 579.00 mg 25%
302 Bread, rye, toasted Baked Products 576.00 mg 25%
303 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 575.00 mg 25%
304 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 575.00 mg 25%
305 Roll, french Baked Products 574.00 mg 25%
306 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 573.00 mg 25%
307 Sweetener, granulated brown sugar Sweets 572.00 mg 25%
308 Snacks, popcorn, microwave, lower in fat Snacks 571.00 mg 25%
309 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 571.00 mg 25%
310 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 571.00 mg 25%
311 Gravy, mushroom, canned Soups, Sauces and Gravies 570.00 mg 25%
312 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 570.00 mg 25%
313 Veggie / soy burger patty, unprepared Legumes and Legume Products 569.00 mg 25%
314 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 568.00 mg 25%
315 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 567.00 mg 25%
316 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 567.00 mg 25%
317 Spinach souffle, homemade Vegetables and Vegetable Products 566.00 mg 25%
318 Bread, white, commercial, toasted Baked Products 566.00 mg 25%
319 Fast foods, breakfast, potatoes, hashed brown Fast Foods 566.00 mg 25%
320 Snacks, corn nuts, plain Snacks 564.00 mg 25%
321 Snacks, tortilla chips, light (baked with less oil) Snacks 564.00 mg 25%
322 Bread, focaccia, Italian flatbread, plain Baked Products 561.00 mg 24%
323 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 561.00 mg 24%
324 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 560.00 mg 24%
325 Waffle, whole wheat, low fat Baked Products 559.00 mg 24%
326 Cracker, rye, wafers, plain Baked Products 557.00 mg 24%
327 Coffee, instant, with sugar, French flavour, powder Beverages 557.00 mg 24%
328 Snacks, potato chips, white, restructured, baked Snacks 554.00 mg 24%
329 Fast foods, Miniature cinnamon rolls Fast Foods 554.00 mg 24%
330 Bread, wheat germ Baked Products 553.00 mg 24%
331 Bread, Italian Baked Products 552.00 mg 24%
332 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 551.00 mg 24%
333 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 550.00 mg 24%
334 Meatless, meatballs Legumes and Legume Products 550.00 mg 24%
335 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 548.00 mg 24%
336 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 546.00 mg 24%
337 Snacks, pretzels, soft Snacks 545.00 mg 24%
338 Bread, garlic Baked Products 544.00 mg 24%
339 Roll (kaiser), hard Baked Products 544.00 mg 24%
340 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 543.00 mg 24%
341 Pie crust, standard type, homemade, baked Baked Products 542.00 mg 24%
342 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 541.00 mg 24%
343 Peanut butter, smooth, reduced fat Legumes and Legume Products 540.00 mg 23%
344 Bread, whole grain (whole-wheat), commercial Baked Products 540.00 mg 23%
345 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 539.00 mg 23%
346 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 538.00 mg 23%
347 Cookie, oatmeal, homemade, with raisins Baked Products 538.00 mg 23%
348 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 538.00 mg 23%
349 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 537.00 mg 23%
350 Bread, pita, white Baked Products 536.00 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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