Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2876 foods.

# Food Category Per 100 g % DV
251 Waffle, plain, frozen, ready-to-heat Baked Products 638.00 mg 28%
252 Beverage mix, chocolate flavour, powder, no added sugar Beverages 636.00 mg 28%
253 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 635.00 mg 28%
254 Salad dressing, mayonnaise, commercial, regular Fats and Oils 635.00 mg 28%
255 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 635.00 mg 28%
256 Snacks, potato sticks Snacks 633.00 mg 28%
257 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 633.00 mg 28%
258 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 631.00 mg 27%
259 Margarine, tub, hydrogenated, canola oil Fats and Oils 631.00 mg 27%
260 Bread, Boston brown, canned Baked Products 631.00 mg 27%
261 Meatless, sandwich spread Legumes and Legume Products 630.00 mg 27%
262 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 629.00 mg 27%
263 Alcohol, wine, cooking Beverages 626.00 mg 27%
264 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 626.00 mg 27%
265 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 625.00 mg 27%
266 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 623.00 mg 27%
267 Cake, sponge, commercial Baked Products 623.00 mg 27%
268 Bread, wheat germ, toasted Baked Products 621.00 mg 27%
269 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 618.00 mg 27%
270 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 618.00 mg 27%
271 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 617.00 mg 27%
272 Poutine Mixed Dishes 614.00 mg 27%
273 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 613.00 mg 27%
274 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 613.00 mg 27%
275 Bread, italian, toasted Baked Products 609.00 mg 26%
276 Bread, 60% whole wheat, commercial Baked Products 604.00 mg 26%
277 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 604.00 mg 26%
278 Cake, yellow, light, dry mix, unprepared Baked Products 604.00 mg 26%
279 Bread, French or Vienna (also sourdough) Baked Products 602.00 mg 26%
280 Snacks, corn nuts, barbecue Snacks 600.00 mg 26%
281 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 600.00 mg 26%
282 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 600.00 mg 26%
283 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 599.00 mg 26%
284 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 599.00 mg 26%
285 Pizza roll, frozen, unprepared Mixed Dishes 599.00 mg 26%
286 Bannock Baked Products 598.00 mg 26%
287 Cracker, melba toast, plain Baked Products 598.00 mg 26%
288 Cookie, oatmeal, homemade, without raisins Baked Products 598.00 mg 26%
289 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 596.00 mg 26%
290 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 596.00 mg 26%
291 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 595.00 mg 26%
292 Bread, whole wheat, commercial Baked Products 593.00 mg 26%
293 Snacks, potato chips, barbecue flavour Snacks 591.00 mg 26%
294 Bagel, oat bran Baked Products 590.00 mg 26%
295 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 588.00 mg 26%
296 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 588.00 mg 26%
297 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 585.00 mg 25%
298 Bread, pumpernickel, toasted Baked Products 582.00 mg 25%
299 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 581.00 mg 25%
300 Cookie, chocolate wafer Baked Products 580.00 mg 25%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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