People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2751–2800 of 2,876 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Orange, california, navel, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2752 | Orange juice, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2753 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2754 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 1.00 mg | 0% |
| 2755 | Persimmon, japanese, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2756 | Persimmon, native, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2757 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 1.00 mg | 0% |
| 2758 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% |
| 2759 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% |
| 2760 | Pummelo, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2761 | Raspberry, frozen, sweetened | Fruits and fruit juices | 1.00 mg | 0% |
| 2762 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 1.00 mg | 0% |
| 2763 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 1.00 mg | 0% |
| 2764 | Watermelon, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2765 | Apple, raw, with skin | Fruits and fruit juices | 1.00 mg | 0% |
| 2766 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 1.00 mg | 0% |
| 2767 | Banana, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2768 | Blueberry, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2769 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 1.00 mg | 0% |
| 2770 | Currant, red and white, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2771 | Fig, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2772 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 1.00 mg | 0% |
| 2773 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 1.00 mg | 0% |
| 2774 | Pear, raw, with skin | Fruits and fruit juices | 1.00 mg | 0% |
| 2775 | Pineapple, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2776 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% |
| 2777 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% |
| 2778 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% |
| 2779 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% |
| 2780 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 0% |
| 2781 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 1.00 mg | 0% |
| 2782 | Raspberry, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2783 | Strawberry, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 2784 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2785 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2786 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2787 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2788 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2789 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2790 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2791 | Taro shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2792 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2793 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2794 | Tomatillo, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2795 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2796 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2797 | Pumpkin, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2798 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 2799 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 1.00 mg | 0% |
| 2800 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 1.00 mg | 0% |
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