Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2876 foods.

# Food Category Per 100 g % DV
201 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 717.00 mg 31%
202 Cabbage, mustard, with salt Vegetables and Vegetable Products 717.00 mg 31%
203 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 717.00 mg 31%
204 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 716.00 mg 31%
205 Bread stick, plain Baked Products 713.00 mg 31%
206 Meatless, luncheon slices Legumes and Legume Products 711.00 mg 31%
207 Salad dressing, coleslaw Fats and Oils 710.00 mg 31%
208 Meatless, chicken Legumes and Legume Products 709.00 mg 31%
209 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 705.00 mg 31%
210 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 705.00 mg 31%
211 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 704.00 mg 31%
212 Cracker, whole-wheat Baked Products 704.00 mg 31%
213 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 703.00 mg 31%
214 Muffin, wheat bran, dry mix, unprepared Baked Products 700.00 mg 30%
215 Cracker, wheat Baked Products 699.00 mg 30%
216 Croutons, plain Baked Products 698.00 mg 30%
217 Cake, white, regular, dry mix, unprepared Baked Products 693.00 mg 30%
218 Snacks, tortilla chips, nacho Snacks 691.00 mg 30%
219 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 690.00 mg 30%
220 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 684.00 mg 30%
221 Fast foods, hot dog, plain Fast Foods 684.00 mg 30%
222 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 682.00 mg 30%
223 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 682.00 mg 30%
224 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 680.00 mg 30%
225 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 679.00 mg 30%
226 Bread, garlic, toasted Baked Products 679.00 mg 30%
227 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 678.00 mg 29%
228 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 677.00 mg 29%
229 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 674.00 mg 29%
230 Bread, 60% whole wheat, commercial, toasted Baked Products 673.00 mg 29%
231 Biscuit, multigrain, refrigerated dough Baked Products 670.00 mg 29%
232 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 669.00 mg 29%
233 Hush puppy, homemade Baked Products 668.00 mg 29%
234 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 667.00 mg 29%
235 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 666.00 mg 29%
236 Cake, white, pudding-type, dry mix, unprepared Baked Products 665.00 mg 29%
237 Cracker, roasted vegetable Baked Products 664.00 mg 29%
238 Cracker, wheat, low fat Baked Products 661.00 mg 29%
239 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 661.00 mg 29%
240 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 658.00 mg 29%
241 Salad dressing, french, homemade, unspecified oil Fats and Oils 658.00 mg 29%
242 Cake mix, gingerbread, dry, unprepared Baked Products 657.00 mg 29%
243 Bread, whole wheat, commercial, toasted Baked Products 656.00 mg 29%
244 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 655.00 mg 28%
245 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 653.00 mg 28%
246 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 653.00 mg 28%
247 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 651.00 mg 28%
248 Roll, dinner, rye Baked Products 650.00 mg 28%
249 Cereal, hot, oats, instant: regular, dry Breakfast cereals 650.00 mg 28%
250 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 640.00 mg 28%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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