People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2351–2400 of 2,876 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 4.00 mg | 0% |
| 2352 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 4.00 mg | 0% |
| 2353 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 4.00 mg | 0% |
| 2354 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 4.00 mg | 0% |
| 2355 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 4.00 mg | 0% |
| 2356 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 4.00 mg | 0% |
| 2357 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 2358 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 2359 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 2360 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 4.00 mg | 0% |
| 2361 | Apricot, frozen, sweetened | Fruits and fruit juices | 4.00 mg | 0% |
| 2362 | Cherimoya, raw | Fruits and fruit juices | 4.00 mg | 0% |
| 2363 | Custard-apple, raw | Fruits and fruit juices | 4.00 mg | 0% |
| 2364 | Fig, dried, cooked | Fruits and fruit juices | 4.00 mg | 0% |
| 2365 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 2366 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 2367 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 2368 | Guava sauce, cooked | Fruits and fruit juices | 4.00 mg | 0% |
| 2369 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 2370 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 2371 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 4.00 mg | 0% |
| 2372 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 2373 | Pear nectar, canned | Fruits and fruit juices | 4.00 mg | 0% |
| 2374 | Plantain, raw | Fruits and fruit juices | 4.00 mg | 0% |
| 2375 | Prune juice, canned | Fruits and fruit juices | 4.00 mg | 0% |
| 2376 | Quince, raw | Fruits and fruit juices | 4.00 mg | 0% |
| 2377 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 2378 | Orange juice, canned | Fruits and fruit juices | 4.00 mg | 0% |
| 2379 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 4.00 mg | 0% |
| 2380 | Rhubarb, raw | Fruits and fruit juices | 4.00 mg | 0% |
| 2381 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 4.00 mg | 0% |
| 2382 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2383 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2384 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2385 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2386 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2387 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2388 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2389 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2390 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2391 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2392 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2393 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2394 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2395 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2396 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2397 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2398 | Succotash, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2399 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2400 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% |
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