Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2876 foods.

# Food Category Per 100 g % DV
2051 Nuts, almond paste, sweetened Nuts and Seeds 9.00 mg 0%
2052 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 9.00 mg 0%
2053 Carbonated drinks, lemon-lime soda Beverages 9.00 mg 0%
2054 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 9.00 mg 0%
2055 Drink, grape, vitamin C added, canned Beverages 9.00 mg 0%
2056 Beans, black turtle, mature seeds, raw Legumes and Legume Products 9.00 mg 0%
2057 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 9.00 mg 0%
2058 Soy flour, low fat Legumes and Legume Products 9.00 mg 0%
2059 Okara Legumes and Legume Products 9.00 mg 0%
2060 Sweets, syrups, maple, bulk Sweets 9.00 mg 0%
2061 Grains, barley, pearled, dry Cereals, Grains and Pasta 9.00 mg 0%
2062 Grains, cornstarch Cereals, Grains and Pasta 9.00 mg 0%
2063 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 9.00 mg 0%
2064 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 9.00 mg 0%
2065 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 9.00 mg 0%
2066 Pomegranate juice, ready-to-drink Fruits and fruit juices 9.00 mg 0%
2067 Mushroom, shiitake, raw Vegetables and Vegetable Products 9.00 mg 0%
2068 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 9.00 mg 0%
2069 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 9.00 mg 0%
2070 Plant-based beverage, coconut, enriched, unsweetened Beverages 9.00 mg 0%
2071 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 8.00 mg 0%
2072 Avocado, raw, california Fruits and fruit juices 8.00 mg 0%
2073 Currant, zante, dried Fruits and fruit juices 8.00 mg 0%
2074 Papaya, raw Fruits and fruit juices 8.00 mg 0%
2075 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 0%
2076 Asparagus, frozen, unprepared Vegetables and Vegetable Products 8.00 mg 0%
2077 Beans, lima, raw Vegetables and Vegetable Products 8.00 mg 0%
2078 Cress, garden, boiled, drained Vegetables and Vegetable Products 8.00 mg 0%
2079 Jute, potherb, raw Vegetables and Vegetable Products 8.00 mg 0%
2080 Lettuce, cos or romaine Vegetables and Vegetable Products 8.00 mg 0%
2081 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 8.00 mg 0%
2082 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 8.00 mg 0%
2083 Squash, summer, zucchini, raw Vegetables and Vegetable Products 8.00 mg 0%
2084 Sweet potato, frozen, baked Vegetables and Vegetable Products 8.00 mg 0%
2085 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 8.00 mg 0%
2086 Yam, boiled, drained or baked Vegetables and Vegetable Products 8.00 mg 0%
2087 Cabbage, boiled, drained Vegetables and Vegetable Products 8.00 mg 0%
2088 Squash, winter, hubbard, baked Vegetables and Vegetable Products 8.00 mg 0%
2089 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 8.00 mg 0%
2090 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 8.00 mg 0%
2091 Carbonated drinks, cola with aspartame Beverages 8.00 mg 0%
2092 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 8.00 mg 0%
2093 Alcohol, wine cooler Beverages 8.00 mg 0%
2094 Beans, adzuki, boiled Legumes and Legume Products 8.00 mg 0%
2095 Beans, pink, raw Legumes and Legume Products 8.00 mg 0%
2096 Snacks, popcorn, air-popped Snacks 8.00 mg 0%
2097 Sweets, syrups, sorghum Sweets 8.00 mg 0%
2098 Grains, rice flour, brown Cereals, Grains and Pasta 8.00 mg 0%
2099 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 8.00 mg 0%
2100 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 8.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free