Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2876 foods.

# Food Category Per 100 g % DV
1951 Nuts, cashew nuts, raw Nuts and Seeds 12.00 mg 1%
1952 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 12.00 mg 1%
1953 Onion, yellow, sauteed Vegetables and Vegetable Products 12.00 mg 1%
1954 Sweets, sugars, fructose, powder Sweets 12.00 mg 1%
1955 Grains, teff, uncooked Cereals, Grains and Pasta 12.00 mg 1%
1956 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 12.00 mg 1%
1957 Spices, sage, ground Spices and Herbs 11.00 mg 0%
1958 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 11.00 mg 0%
1959 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 0%
1960 Raisin, seedless (sultana) Fruits and fruit juices 11.00 mg 0%
1961 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 11.00 mg 0%
1962 Celtuce, raw Vegetables and Vegetable Products 11.00 mg 0%
1963 Jute, potherb, boiled, drained Vegetables and Vegetable Products 11.00 mg 0%
1964 Lentils, sprouted, raw Vegetables and Vegetable Products 11.00 mg 0%
1965 Pumpkin leaves, raw Vegetables and Vegetable Products 11.00 mg 0%
1966 Sesbania flowers, steamed Vegetables and Vegetable Products 11.00 mg 0%
1967 Taro, raw Vegetables and Vegetable Products 11.00 mg 0%
1968 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 11.00 mg 0%
1969 Tomato, red, ripe, boiled Vegetables and Vegetable Products 11.00 mg 0%
1970 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 11.00 mg 0%
1971 Nuts, almonds, toasted, unblanched Nuts and Seeds 11.00 mg 0%
1972 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 11.00 mg 0%
1973 Beans, kidney, light red, raw Legumes and Legume Products 11.00 mg 0%
1974 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 11.00 mg 0%
1975 Candies, bars / chips, semisweet chocolate Sweets 11.00 mg 0%
1976 Candies, fondant, homemade Sweets 11.00 mg 0%
1977 Sweets, sugars, maple, hard Sweets 11.00 mg 0%
1978 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 11.00 mg 0%
1979 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 11.00 mg 0%
1980 Jackfruit, canned, syrup pack Fruits and fruit juices 11.00 mg 0%
1981 Grains, barley, malt flour Cereals, Grains and Pasta 11.00 mg 0%
1982 Rambutan, canned, syrup pack Fruits and fruit juices 11.00 mg 0%
1983 Cabbage, napa, cooked Vegetables and Vegetable Products 11.00 mg 0%
1984 Tomato sauce, unsalted Vegetables and Vegetable Products 11.00 mg 0%
1985 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 11.00 mg 0%
1986 sweets, syrups, maple, prepackaged Sweets 11.00 mg 0%
1987 Sweets, maple taffy Sweets 11.00 mg 0%
1988 Lentils, flour Legumes and Legume Products 11.00 mg 0%
1989 Sangria Beverages 11.00 mg 0%
1990 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 11.00 mg 0%
1991 Sweets, sugars, brown, contains sugar and sucralose Sweets 11.00 mg 0%
1992 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 11.00 mg 0%
1993 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 11.00 mg 0%
1994 Spices, cinnamon, ground Spices and Herbs 10.00 mg 0%
1995 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 10.00 mg 0%
1996 Apricot, dried, sulphured, uncooked Fruits and fruit juices 10.00 mg 0%
1997 Fig, dried, uncooked Fruits and fruit juices 10.00 mg 0%
1998 Kumquat, raw Fruits and fruit juices 10.00 mg 0%
1999 Mulberry, raw Fruits and fruit juices 10.00 mg 0%
2000 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 10.00 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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