Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2876 foods.

# Food Category Per 100 g % DV
151 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 817.00 mg 36%
152 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 815.00 mg 35%
153 Fast foods, side dish, hush puppies Fast Foods 813.00 mg 35%
154 Pickle relish, sweet Vegetables and Vegetable Products 811.00 mg 35%
155 Margarine, stick, canola and/or soybean oil Fats and Oils 810.00 mg 35%
156 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 809.00 mg 35%
157 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 800.00 mg 35%
158 Hot chocolate with marshmallows, powder, mix Beverages 800.00 mg 35%
159 Indien, samosa, vegetarian Mixed Dishes 794.00 mg 35%
160 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 792.00 mg 34%
161 Tomato products, canned paste, with salt Vegetables and Vegetable Products 790.00 mg 34%
162 Radish, hawaiian style, pickled Vegetables and Vegetable Products 789.00 mg 34%
163 Salad dressing, thousand island dressing, fat free Fats and Oils 788.00 mg 34%
164 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 788.00 mg 34%
165 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 788.00 mg 34%
166 Snacks, tortilla chips, taco Snacks 787.00 mg 34%
167 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 779.00 mg 34%
168 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 776.00 mg 34%
169 Fast foods, side dish, onion rings, breaded and fried Fast Foods 776.00 mg 34%
170 Salad dressing, mayonnaise, made with tofu Fats and Oils 773.00 mg 34%
171 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 772.00 mg 34%
172 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 770.00 mg 33%
173 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 767.00 mg 33%
174 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 765.00 mg 33%
175 Potato pancake, homemade Vegetables and Vegetable Products 764.00 mg 33%
176 Snacks, corn-based, extruded, chips, barbecue Snacks 763.00 mg 33%
177 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 760.00 mg 33%
178 Pie crust, standard-type, dry mix, unprepared Baked Products 753.00 mg 33%
179 Peanuts, all types, boiled, salted Legumes and Legume Products 751.00 mg 33%
180 Cake, angel food, commercial Baked Products 749.00 mg 33%
181 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 748.00 mg 33%
182 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 748.00 mg 33%
183 Cracker, standard snack-type, with whole-wheat Baked Products 748.00 mg 33%
184 Nuts, almond meal, partially defatted, salted Nuts and Seeds 746.00 mg 32%
185 Cracker, whole-wheat, reduced fat Baked Products 745.00 mg 32%
186 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 735.00 mg 32%
187 Olive, ripe, canned, small to extra large Fruits and fruit juices 735.00 mg 32%
188 Margarine, tub, hydrogenated, soybean oil Fats and Oils 734.00 mg 32%
189 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 734.00 mg 32%
190 Plant-based beverage, protein powder, soy based, powder Beverages 733.00 mg 32%
191 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 733.00 mg 32%
192 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 733.00 mg 32%
193 Bread crumbs, dry, grated, plain Baked Products 732.00 mg 32%
194 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 730.00 mg 32%
195 Pie crust, standard-type, dry mix, prepared, baked Baked Products 729.00 mg 32%
196 Cake, yellow, regular, dry mix, unprepared Baked Products 728.00 mg 32%
197 Margarine, stick, palm and soybean oils Fats and Oils 727.00 mg 32%
198 Cracker, standard snack-type Baked Products 726.00 mg 32%
199 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 725.00 mg 32%
200 Bread, French or Vienna, (also sourdough), toasted Baked Products 720.00 mg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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