Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2876 foods.

# Food Category Per 100 g % DV
1901 Ginger root, raw Vegetables and Vegetable Products 13.00 mg 1%
1902 Mushroom, shiitake, dried Vegetables and Vegetable Products 13.00 mg 1%
1903 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 13.00 mg 1%
1904 Tomato, green, raw Vegetables and Vegetable Products 13.00 mg 1%
1905 Nuts, cashew nuts, oil roasted Nuts and Seeds 13.00 mg 1%
1906 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 13.00 mg 1%
1907 Nuts, ginkgo nuts, dried Nuts and Seeds 13.00 mg 1%
1908 Carbonated drinks, root beer Beverages 13.00 mg 1%
1909 Water, mineral, carbonated, bottled Beverages 13.00 mg 1%
1910 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 13.00 mg 1%
1911 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 13.00 mg 1%
1912 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 1%
1913 Beans, lima, dry, baby, raw Legumes and Legume Products 13.00 mg 1%
1914 Soy flour, full-fat, raw Legumes and Legume Products 13.00 mg 1%
1915 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 13.00 mg 1%
1916 Broadbeans (fava beans), dry, raw Legumes and Legume Products 13.00 mg 1%
1917 Pepper, banana, raw Vegetables and Vegetable Products 13.00 mg 1%
1918 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 13.00 mg 1%
1919 Candies, sugar-coated almonds Sweets 13.00 mg 1%
1920 Sweets, sugars, maple, granulated Sweets 13.00 mg 1%
1921 Agave, cooked Vegetables and Vegetable Products 13.00 mg 1%
1922 Cherries, tart, dried, sweetened Fruits and fruit juices 13.00 mg 1%
1923 Sapodilla, raw Fruits and fruit juices 12.00 mg 1%
1924 Raisin, golden seedless Fruits and fruit juices 12.00 mg 1%
1925 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 12.00 mg 1%
1926 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 12.00 mg 1%
1927 Poi Vegetables and Vegetable Products 12.00 mg 1%
1928 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 1%
1929 Eppaw, raw Vegetables and Vegetable Products 12.00 mg 1%
1930 Shallot, raw Vegetables and Vegetable Products 12.00 mg 1%
1931 Rutabaga (swede), raw Vegetables and Vegetable Products 12.00 mg 1%
1932 Nuts, almonds, oil roasted, blanched Nuts and Seeds 12.00 mg 1%
1933 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 12.00 mg 1%
1934 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 12.00 mg 1%
1935 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 12.00 mg 1%
1936 Carbonated drinks, orange soda Beverages 12.00 mg 1%
1937 Carbonated drinks, tonic water (quinine) Beverages 12.00 mg 1%
1938 Beans, pinto, raw Legumes and Legume Products 12.00 mg 1%
1939 Beans, small white, raw Legumes and Legume Products 12.00 mg 1%
1940 Beans, yellow, raw Legumes and Legume Products 12.00 mg 1%
1941 Soy flour, full-fat, roasted Legumes and Legume Products 12.00 mg 1%
1942 Beans, kidney, dark red, raw Legumes and Legume Products 12.00 mg 1%
1943 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 12.00 mg 1%
1944 Sweets, baking chocolate, unsweetened, liquid Sweets 12.00 mg 1%
1945 Grains, wheat germ, crude Cereals, Grains and Pasta 12.00 mg 1%
1946 Grains, barley, dry Cereals, Grains and Pasta 12.00 mg 1%
1947 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 12.00 mg 1%
1948 Sweets, pie fillings, cherry, low calorie Sweets 12.00 mg 1%
1949 Sweets, pie fillings, blueberry, canned Sweets 12.00 mg 1%
1950 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 12.00 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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