Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2876 foods.

# Food Category Per 100 g % DV
1751 Candies, chocolate, dark, 70-85% cacao solids Sweets 20.00 mg 1%
1752 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 19.00 mg 1%
1753 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 19.00 mg 1%
1754 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 19.00 mg 1%
1755 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 19.00 mg 1%
1756 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 19.00 mg 1%
1757 Nuts, Japanese chestnuts, roasted Nuts and Seeds 19.00 mg 1%
1758 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 19.00 mg 1%
1759 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 19.00 mg 1%
1760 Cracker, melba toast, plain, unsalted Baked Products 19.00 mg 1%
1761 Sweets, cocoa, powder, unsweetened, dutch process Sweets 19.00 mg 1%
1762 Pasta, rice noodles, cooked Cereals, Grains and Pasta 19.00 mg 1%
1763 Plum, canned, heavy syrup, drained Fruits and fruit juices 19.00 mg 1%
1764 Grains, oat flour, partially debranned Cereals, Grains and Pasta 19.00 mg 1%
1765 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 19.00 mg 1%
1766 Spices, cardamom, ground Spices and Herbs 18.00 mg 1%
1767 Melon, honeydew, raw Fruits and fruit juices 18.00 mg 1%
1768 Arrowhead, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
1769 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
1770 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
1771 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
1772 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 18.00 mg 1%
1773 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 18.00 mg 1%
1774 Cabbage, raw Vegetables and Vegetable Products 18.00 mg 1%
1775 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
1776 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 18.00 mg 1%
1777 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 18.00 mg 1%
1778 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 18.00 mg 1%
1779 Beans, french, mature seeds, raw Legumes and Legume Products 18.00 mg 1%
1780 Beans, lima, dry, large, raw Legumes and Legume Products 18.00 mg 1%
1781 Peanuts, all types, raw Legumes and Legume Products 18.00 mg 1%
1782 Sweets, pie fillings, canned, cherry Sweets 18.00 mg 1%
1783 Mushroom, oyster, raw Vegetables and Vegetable Products 18.00 mg 1%
1784 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mg 1%
1785 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 18.00 mg 1%
1786 Carbonated drinks, lemon-lime soda, with caffeine Beverages 18.00 mg 1%
1787 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 18.00 mg 1%
1788 Spices, caraway seed Spices and Herbs 17.00 mg 1%
1789 Beans, lima, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
1790 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 17.00 mg 1%
1791 Collards, raw Vegetables and Vegetable Products 17.00 mg 1%
1792 Onion, Welsh, raw Vegetables and Vegetable Products 17.00 mg 1%
1793 Succotash, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
1794 Garlic, raw Vegetables and Vegetable Products 17.00 mg 1%
1795 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 17.00 mg 1%
1796 Drink, orange flavour, vitamin C added, powder Beverages 17.00 mg 1%
1797 Peas, pigeon (red gram), raw Legumes and Legume Products 17.00 mg 1%
1798 Beans, yardlong, mature seeds, raw Legumes and Legume Products 17.00 mg 1%
1799 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 17.00 mg 1%
1800 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 17.00 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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