Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2876 foods.

# Food Category Per 100 g % DV
1701 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 22.00 mg 1%
1702 Peanuts, Spanish, raw Legumes and Legume Products 22.00 mg 1%
1703 Dessert, frozen, ices, water, lime Sweets 22.00 mg 1%
1704 Lemon juice, canned or bottled Fruits and fruit juices 21.00 mg 1%
1705 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 1%
1706 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 21.00 mg 1%
1707 Kohlrabi, boiled, drained Vegetables and Vegetable Products 21.00 mg 1%
1708 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 21.00 mg 1%
1709 Onion, dehydrated flakes Vegetables and Vegetable Products 21.00 mg 1%
1710 Radish, oriental (daikon), raw Vegetables and Vegetable Products 21.00 mg 1%
1711 Nopales (prickly pear), raw Vegetables and Vegetable Products 21.00 mg 1%
1712 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 21.00 mg 1%
1713 Potato, skin, baked Vegetables and Vegetable Products 21.00 mg 1%
1714 Carbonated drinks, club soda Beverages 21.00 mg 1%
1715 Beans, hyacinth, raw Legumes and Legume Products 21.00 mg 1%
1716 Sweets, topping, strawberry Sweets 21.00 mg 1%
1717 Sweets, cocoa, powder, unsweetened Sweets 21.00 mg 1%
1718 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 21.00 mg 1%
1719 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 21.00 mg 1%
1720 Yautia (tannier), raw Vegetables and Vegetable Products 21.00 mg 1%
1721 Tea, iced, lemon flavour, ready-to-drink Beverages 21.00 mg 1%
1722 Juice drink, mixed vegetable and fruit Beverages 21.00 mg 1%
1723 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 21.00 mg 1%
1724 Sweets, syrups, dietetic Sweets 21.00 mg 1%
1725 Grains, amaranth, flour Cereals, Grains and Pasta 21.00 mg 1%
1726 Grains, quinoa, flour Cereals, Grains and Pasta 21.00 mg 1%
1727 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 1%
1728 Mushroom, morel, raw Vegetables and Vegetable Products 21.00 mg 1%
1729 Spices, dill seed Spices and Herbs 20.00 mg 1%
1730 Spices, pepper, black Spices and Herbs 20.00 mg 1%
1731 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 20.00 mg 1%
1732 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 20.00 mg 1%
1733 Amaranth leaves, fresh Vegetables and Vegetable Products 20.00 mg 1%
1734 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1%
1735 Mustard greens, raw Vegetables and Vegetable Products 20.00 mg 1%
1736 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 20.00 mg 1%
1737 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mg 1%
1738 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 20.00 mg 1%
1739 Nopales (prickly pear), cooked Vegetables and Vegetable Products 20.00 mg 1%
1740 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 20.00 mg 1%
1741 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 20.00 mg 1%
1742 Nuts, coconut meat, raw Nuts and Seeds 20.00 mg 1%
1743 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 20.00 mg 1%
1744 Soy flour, defatted Legumes and Legume Products 20.00 mg 1%
1745 Abiyuch, raw Fruits and fruit juices 20.00 mg 1%
1746 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 20.00 mg 1%
1747 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 20.00 mg 1%
1748 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1%
1749 Jam type spread, Double Fruit, Light Sweets 20.00 mg 1%
1750 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 20.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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