Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2876 foods.

# Food Category Per 100 g % DV
1551 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 37.00 mg 2%
1552 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 36.00 mg 2%
1553 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 36.00 mg 2%
1554 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 36.00 mg 2%
1555 Candies, goobers, chocolate covered peanuts Sweets 36.00 mg 2%
1556 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 36.00 mg 2%
1557 Tofu, silken, firm Legumes and Legume Products 36.00 mg 2%
1558 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 36.00 mg 2%
1559 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 36.00 mg 2%
1560 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 36.00 mg 2%
1561 Spices, coriander seed (cilantro) Spices and Herbs 35.00 mg 2%
1562 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mg 2%
1563 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 35.00 mg 2%
1564 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 35.00 mg 2%
1565 Seeds, cottonseed flour, partially defatted Nuts and Seeds 35.00 mg 2%
1566 Seeds, cottonseed flour, low fat Nuts and Seeds 35.00 mg 2%
1567 Carob (St. John's bread), flour Legumes and Legume Products 35.00 mg 2%
1568 Sweets, syrups, malt Sweets 35.00 mg 2%
1569 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 35.00 mg 2%
1570 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 35.00 mg 2%
1571 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 35.00 mg 2%
1572 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 35.00 mg 2%
1573 Yogourt, tofu Legumes and Legume Products 35.00 mg 2%
1574 Snacks, sweet potato chips, unsalted Snacks 35.00 mg 2%
1575 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 35.00 mg 2%
1576 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 34.00 mg 1%
1577 Nuts, Japanese chestnuts, dried Nuts and Seeds 34.00 mg 1%
1578 Fireweed, native, leaves, raw Vegetables and Vegetable Products 34.00 mg 1%
1579 Candies, divinity, homemade Sweets 34.00 mg 1%
1580 Jam type spread, Double Fruit Sweets 34.00 mg 1%
1581 Jam type spread, Double Fruit, apricot Sweets 34.00 mg 1%
1582 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 34.00 mg 1%
1583 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 1%
1584 Broccoli, raw Vegetables and Vegetable Products 33.00 mg 1%
1585 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 33.00 mg 1%
1586 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 33.00 mg 1%
1587 Broccoli raab (rapini), raw Vegetables and Vegetable Products 33.00 mg 1%
1588 Candies, nougat, with almonds Sweets 33.00 mg 1%
1589 Salad, grape and apple with yogourt and candied walnuts Fast Foods 33.00 mg 1%
1590 Cranberry orange relish, canned Fruits and fruit juices 32.00 mg 1%
1591 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 32.00 mg 1%
1592 Sweets, jams and preserves Sweets 32.00 mg 1%
1593 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 31.00 mg 1%
1594 Seeds, breadnuttree seeds, raw Nuts and Seeds 31.00 mg 1%
1595 Cookie, fortune Baked Products 31.00 mg 1%
1596 Candied foods, ginger root, crystallized Sweets 31.00 mg 1%
1597 Peppermint, fresh Spices and Herbs 31.00 mg 1%
1598 Cassava (manioc), flour Vegetables and Vegetable Products 31.00 mg 1%
1599 Spices, pepper, red or cayenne Spices and Herbs 30.00 mg 1%
1600 Cauliflower, raw Vegetables and Vegetable Products 30.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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