Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2876 foods.

# Food Category Per 100 g % DV
1451 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 50.00 mg 2%
1452 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 50.00 mg 2%
1453 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 50.00 mg 2%
1454 Collards, frozen, boiled, drained Vegetables and Vegetable Products 50.00 mg 2%
1455 Taro, Tahitian, raw Vegetables and Vegetable Products 50.00 mg 2%
1456 Soy protein isolate (prepared with potassium) Legumes and Legume Products 50.00 mg 2%
1457 Candies, jellybeans Sweets 50.00 mg 2%
1458 Candies, M&M's peanut chocolate candies Sweets 50.00 mg 2%
1459 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 50.00 mg 2%
1460 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 50.00 mg 2%
1461 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 49.00 mg 2%
1462 Longan, dried Fruits and fruit juices 48.00 mg 2%
1463 Collards, frozen, unprepared Vegetables and Vegetable Products 48.00 mg 2%
1464 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 48.00 mg 2%
1465 Hot chocolate, rich, mix, powder, prepared with water Beverages 48.00 mg 2%
1466 Candies, praline, homemade Sweets 48.00 mg 2%
1467 Plant-based beverage, cashew, enriched, unsweetened Beverages 48.00 mg 2%
1468 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2%
1469 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2%
1470 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 47.00 mg 2%
1471 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 47.00 mg 2%
1472 Candies, fudge, vanilla, homemade Sweets 47.00 mg 2%
1473 Sweets, pie fillings, canned apple Sweets 47.00 mg 2%
1474 Plant-based beverage, soy, enriched, all flavours Beverages 47.00 mg 2%
1475 Coriander (cilantro), raw Vegetables and Vegetable Products 46.00 mg 2%
1476 Dessert, frozen, sherbet, orange Sweets 46.00 mg 2%
1477 Candies, YORK BITES Sweets 46.00 mg 2%
1478 Dessert, pudding, rice, with raisins, homemade Sweets 46.00 mg 2%
1479 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 46.00 mg 2%
1480 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 46.00 mg 2%
1481 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 45.00 mg 2%
1482 Lotus root, boiled, drained Vegetables and Vegetable Products 45.00 mg 2%
1483 Purslane, raw Vegetables and Vegetable Products 45.00 mg 2%
1484 Succotash, frozen, unprepared Vegetables and Vegetable Products 45.00 mg 2%
1485 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 45.00 mg 2%
1486 Kale, scotch, boiled, drained Vegetables and Vegetable Products 45.00 mg 2%
1487 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 45.00 mg 2%
1488 Tortilla, ready-to-bake / fry, corn Baked Products 45.00 mg 2%
1489 Candies, fudge, chocolate, homemade Sweets 45.00 mg 2%
1490 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 45.00 mg 2%
1491 Candies, M&M's Almond Chocolate Candies Sweets 45.00 mg 2%
1492 Dandelion greens, boiled, drained Vegetables and Vegetable Products 44.00 mg 2%
1493 Purslane, boiled, drained Vegetables and Vegetable Products 44.00 mg 2%
1494 Candies, caramels, chocolate flavour roll Sweets 44.00 mg 2%
1495 Candies, gumdrops (jujubes) Sweets 44.00 mg 2%
1496 Lambsquarters, raw Vegetables and Vegetable Products 43.00 mg 2%
1497 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 43.00 mg 2%
1498 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 43.00 mg 2%
1499 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 43.00 mg 2%
1500 Pepper, ancho, dried Vegetables and Vegetable Products 43.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free