People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1451–1500 of 2,876 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 50.00 mg | 2% |
| 1452 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 1453 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 1454 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 1455 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 1456 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 50.00 mg | 2% |
| 1457 | Candies, jellybeans | Sweets | 50.00 mg | 2% |
| 1458 | Candies, M&M's peanut chocolate candies | Sweets | 50.00 mg | 2% |
| 1459 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 1460 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 50.00 mg | 2% |
| 1461 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 49.00 mg | 2% |
| 1462 | Longan, dried | Fruits and fruit juices | 48.00 mg | 2% |
| 1463 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 48.00 mg | 2% |
| 1464 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 48.00 mg | 2% |
| 1465 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 48.00 mg | 2% |
| 1466 | Candies, praline, homemade | Sweets | 48.00 mg | 2% |
| 1467 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 48.00 mg | 2% |
| 1468 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 47.00 mg | 2% |
| 1469 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 47.00 mg | 2% |
| 1470 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 47.00 mg | 2% |
| 1471 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 47.00 mg | 2% |
| 1472 | Candies, fudge, vanilla, homemade | Sweets | 47.00 mg | 2% |
| 1473 | Sweets, pie fillings, canned apple | Sweets | 47.00 mg | 2% |
| 1474 | Plant-based beverage, soy, enriched, all flavours | Beverages | 47.00 mg | 2% |
| 1475 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 46.00 mg | 2% |
| 1476 | Dessert, frozen, sherbet, orange | Sweets | 46.00 mg | 2% |
| 1477 | Candies, YORK BITES | Sweets | 46.00 mg | 2% |
| 1478 | Dessert, pudding, rice, with raisins, homemade | Sweets | 46.00 mg | 2% |
| 1479 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 46.00 mg | 2% |
| 1480 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 46.00 mg | 2% |
| 1481 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 1482 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 1483 | Purslane, raw | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 1484 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 1485 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 1486 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 1487 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 1488 | Tortilla, ready-to-bake / fry, corn | Baked Products | 45.00 mg | 2% |
| 1489 | Candies, fudge, chocolate, homemade | Sweets | 45.00 mg | 2% |
| 1490 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 45.00 mg | 2% |
| 1491 | Candies, M&M's Almond Chocolate Candies | Sweets | 45.00 mg | 2% |
| 1492 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 2% |
| 1493 | Purslane, boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 2% |
| 1494 | Candies, caramels, chocolate flavour roll | Sweets | 44.00 mg | 2% |
| 1495 | Candies, gumdrops (jujubes) | Sweets | 44.00 mg | 2% |
| 1496 | Lambsquarters, raw | Vegetables and Vegetable Products | 43.00 mg | 2% |
| 1497 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 43.00 mg | 2% |
| 1498 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 43.00 mg | 2% |
| 1499 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 43.00 mg | 2% |
| 1500 | Pepper, ancho, dried | Vegetables and Vegetable Products | 43.00 mg | 2% |
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