Vegan foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 183 foods.

# Food Category Per 100 g % DV
101 Flour, quinoa Cereal Grains and Pasta 6.32 mg 0%
102 Tomatoes, grape, raw Vegetables and Vegetable Products 6.00 mg 0%
103 Flour, rice, glutinous Cereal Grains and Pasta 6.00 mg 0%
104 Mushroom, portabella Vegetables and Vegetable Products 5.31 mg 0%
105 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 5.23 mg 0%
106 Kiwifruit, green, raw Fruits and Fruit Juices 5.00 mg 0%
107 Flour, rice, white, unenriched Cereal Grains and Pasta 5.00 mg 0%
108 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.87 mg 0%
109 Nuts, cashew nuts, raw Nut and Seed Products 4.76 mg 0%
110 Rutabaga, peeled, raw Vegetables and Vegetable Products 4.59 mg 0%
111 Mushroom, crimini Vegetables and Vegetable Products 4.57 mg 0%
112 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 4.04 mg 0%
113 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.02 mg 0%
114 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 4.00 mg 0%
115 Khorasan, grain, dry, raw Cereal Grains and Pasta 3.94 mg 0%
116 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 3.76 mg 0%
117 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 3.64 mg 0%
118 Flour, oat, whole grain Cereal Grains and Pasta 3.62 mg 0%
119 Blackeye pea, dry Legumes and Legume Products 3.46 mg 0%
120 Grapes, green, seedless, raw Fruits and Fruit Juices 3.17 mg 0%
121 Grapes, green, seedless, raw Fruits and Fruit Juices 3.17 mg 0%
122 Flour, whole wheat, unenriched Cereal Grains and Pasta 3.00 mg 0%
123 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 3.00 mg 0%
124 Fonio, grain, dry, raw Cereal Grains and Pasta 2.97 mg 0%
125 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 2.92 mg 0%
126 Potatoes, red, without skin, raw Vegetables and Vegetable Products 2.86 mg 0%
127 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 2.74 mg 0%
128 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 2.73 mg 0%
129 Asparagus, green, raw Vegetables and Vegetable Products 2.46 mg 0%
130 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 2.27 mg 0%
131 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 2.24 mg 0%
132 Bulgur, dry, raw Cereal Grains and Pasta 2.18 mg 0%
133 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 2.00 mg 0%
134 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 2.00 mg 0%
135 Flour, soy, defatted Legumes and Legume Products 2.00 mg 0%
136 Flour, soy, full-fat Legumes and Legume Products 2.00 mg 0%
137 Onions, white, raw Vegetables and Vegetable Products 2.00 mg 0%
138 Blackberries, raw Fruits and Fruit Juices 1.55 mg 0%
139 Cucumber, with peel, raw Vegetables and Vegetable Products 1.51 mg 0%
140 Peanuts, raw Legumes and Legume Products 1.49 mg 0%
141 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 1.36 mg 0%
142 Mushroom, oyster Vegetables and Vegetable Products 1.13 mg 0%
143 Mushroom, oyster Vegetables and Vegetable Products 1.13 mg 0%
144 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 1.03 mg 0%
145 Wild rice, dry, raw Cereal Grains and Pasta 1.01 mg 0%
146 Apples, fuji, with skin, raw Fruits and Fruit Juices 1.01 mg 0%
147 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 1.00 mg 0%
148 Sugars, granulated Sweets 1.00 mg 0%
149 Sugars, granulated Sweets 1.00 mg 0%
150 Onions, red, raw Vegetables and Vegetable Products 1.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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