Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2876 foods.

# Food Category Per 100 g % DV
101 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 1067.00 mg 46%
102 Seaweed, spirulina, dried Vegetables and Vegetable Products 1048.00 mg 46%
103 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 1040.00 mg 45%
104 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 1027.00 mg 45%
105 Snacks, corn-based, extruded, cones, plain Snacks 1022.00 mg 44%
106 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1005.00 mg 44%
107 Snacks, tortilla chips, nacho, light Snacks 1003.00 mg 44%
108 Salad dressing, sesame seed, regular Fats and Oils 1000.00 mg 43%
109 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 1000.00 mg 43%
110 Salad dressing, italian, commercial, regular Fats and Oils 993.00 mg 43%
111 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 983.00 mg 43%
112 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 980.00 mg 43%
113 Fast food, biscuit Fast Foods 979.00 mg 43%
114 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 963.00 mg 42%
115 Salad dressing, thousand island, commercial, regular Fats and Oils 962.00 mg 42%
116 Salad dressing, thousand island, commercial, low calorie Fats and Oils 955.00 mg 42%
117 Snacks, corn-based, extruded, onion Snacks 950.00 mg 41%
118 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 929.00 mg 40%
119 Tomato ketchup (catsup) Vegetables and Vegetable Products 907.00 mg 39%
120 Popover, dry mix, unprepared Baked Products 906.00 mg 39%
121 Salad dressing, ranch dressing, commercial, regular Fats and Oils 901.00 mg 39%
122 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 900.00 mg 39%
123 Cracker, melba toast, rye (includes pumpernickel) Baked Products 899.00 mg 39%
124 Salad dressing, ranch dressing, fat free Fats and Oils 897.00 mg 39%
125 Salad dressing, italian, commercial, low Calorie Fats and Oils 891.00 mg 39%
126 Meatless, sausage Legumes and Legume Products 888.00 mg 39%
127 Cracker, rye, wafers, seasoned Baked Products 887.00 mg 39%
128 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 884.00 mg 38%
129 Cracker, multigrain Baked Products 883.00 mg 38%
130 Hot chocolate, with aspartame, mix, powder Beverages 876.00 mg 38%
131 Seaweed, wakame, raw Vegetables and Vegetable Products 872.00 mg 38%
132 Salad dressing, russian, commercial, low calorie Fats and Oils 868.00 mg 38%
133 Salad dressing, green goddess, regular Fats and Oils 867.00 mg 38%
134 Mozzarella sticks, fried Mixed Dishes 861.00 mg 37%
135 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 860.00 mg 37%
136 Salad dressing, french, fat free Fats and Oils 853.00 mg 37%
137 Hot chocolate, rich, mix, powder Beverages 850.00 mg 37%
138 Snacks, soy chips or crisps, salted Snacks 842.00 mg 37%
139 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 841.00 mg 37%
140 Salad dressing, french, commercial, low calorie Fats and Oils 838.00 mg 36%
141 Salad dressing, french, calorie-reduced Fats and Oils 838.00 mg 36%
142 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 837.00 mg 36%
143 Cracker, melba toast, wheat Baked Products 837.00 mg 36%
144 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 837.00 mg 36%
145 Salad dressing, french, commercial, regular Fats and Oils 836.00 mg 36%
146 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 832.00 mg 36%
147 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 830.00 mg 36%
148 Salad dressing, mayonnaise, reduced fat Fats and Oils 827.00 mg 36%
149 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 825.00 mg 36%
150 Cake mix, angel food, dry, unprepared Baked Products 822.00 mg 36%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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