Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2876 foods.

# Food Category Per 100 g % DV
1401 Plant-based beverage, coconut, unenriched, unsweetened Beverages 62.00 mg 3%
1402 Spices, dill weed, fresh Spices and Herbs 61.00 mg 3%
1403 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 61.00 mg 3%
1404 Celeriac, boiled, drained Vegetables and Vegetable Products 61.00 mg 3%
1405 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 61.00 mg 3%
1406 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 61.00 mg 3%
1407 Candies, M&M's, plain chocolate candies Sweets 61.00 mg 3%
1408 Sweets, syrups, table blends, pancake, with 2% maple Sweets 61.00 mg 3%
1409 Spices, garlic powder Spices and Herbs 60.00 mg 3%
1410 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 60.00 mg 3%
1411 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 60.00 mg 3%
1412 Fast foods, dessert, sundae, strawberry Fast Foods 60.00 mg 3%
1413 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 59.00 mg 3%
1414 Shallot, freeze-dried Vegetables and Vegetable Products 59.00 mg 3%
1415 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 59.00 mg 3%
1416 Oil, cooking spray Fats and Oils 59.00 mg 3%
1417 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 58.00 mg 3%
1418 Carrot, boiled, drained Vegetables and Vegetable Products 58.00 mg 3%
1419 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 58.00 mg 3%
1420 Sweets, syrups, cane Sweets 58.00 mg 3%
1421 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 57.00 mg 2%
1422 Parsley, fresh Vegetables and Vegetable Products 56.00 mg 2%
1423 Sweets, marmalade, orange Sweets 56.00 mg 2%
1424 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 56.00 mg 2%
1425 Spices, thyme, dried Spices and Herbs 55.00 mg 2%
1426 Sweet potato, raw Vegetables and Vegetable Products 55.00 mg 2%
1427 Potato flour Vegetables and Vegetable Products 55.00 mg 2%
1428 Tea, instant, unsweetened, lemon flavour, powder Beverages 55.00 mg 2%
1429 Sweets, molasses, blackstrap Sweets 55.00 mg 2%
1430 Malabar spinach, cooked Vegetables and Vegetable Products 55.00 mg 2%
1431 Energy drink, coffee flavours, light Beverages 55.00 mg 2%
1432 Taro, Tahitian, cooked Vegetables and Vegetable Products 54.00 mg 2%
1433 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 54.00 mg 2%
1434 Candies, bars, Kit Kat wafer bar Sweets 54.00 mg 2%
1435 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 53.00 mg 2%
1436 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 53.00 mg 2%
1437 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 53.00 mg 2%
1438 Seeds, breadnuttree seeds, dried Nuts and Seeds 53.00 mg 2%
1439 Plant-based beverage, soy, unenriched, chocolate Beverages 53.00 mg 2%
1440 Plant-based beverage, soy, enriched, chocolate Beverages 53.00 mg 2%
1441 Spices, curry powder Spices and Herbs 52.00 mg 2%
1442 Spices, pumpkin pie spice Spices and Herbs 52.00 mg 2%
1443 Fennel, bulb, raw Vegetables and Vegetable Products 52.00 mg 2%
1444 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 52.00 mg 2%
1445 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 52.00 mg 2%
1446 Candies, taffy, homemade Sweets 52.00 mg 2%
1447 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 51.00 mg 2%
1448 Leavening agent, yeast, baker's, active, dry Baked Products 51.00 mg 2%
1449 Plant-based beverage, soy, original and vanilla, unenriched Beverages 51.00 mg 2%
1450 Spices, rosemary, dried Spices and Herbs 50.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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