Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2876 foods.

# Food Category Per 100 g % DV
1351 Spices, onion powder Spices and Herbs 73.00 mg 3%
1352 Candies, bars, Alpine White bar with almonds Sweets 73.00 mg 3%
1353 Hot chocolate, mix, powder, prepared with water Beverages 73.00 mg 3%
1354 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 72.00 mg 3%
1355 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 72.00 mg 3%
1356 Tea, instant, unsweetened, powder, decaffeinated Beverages 72.00 mg 3%
1357 Nuts, pine nuts, pinyon, dried Nuts and Seeds 72.00 mg 3%
1358 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 72.00 mg 3%
1359 Chocolate syrup, thin type Sweets 72.00 mg 3%
1360 Tea, instant, unsweetened, powder Beverages 72.00 mg 3%
1361 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 71.00 mg 3%
1362 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 71.00 mg 3%
1363 Energy drink, coffee flavours Beverages 71.00 mg 3%
1364 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 71.00 mg 3%
1365 Kale, scotch, raw Vegetables and Vegetable Products 70.00 mg 3%
1366 Chives, freeze-dried Vegetables and Vegetable Products 70.00 mg 3%
1367 Energy drink, sugar free/low calorie Beverages 70.00 mg 3%
1368 Spinach, boiled, drained Vegetables and Vegetable Products 70.00 mg 3%
1369 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 70.00 mg 3%
1370 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 70.00 mg 3%
1371 Carrot, raw Vegetables and Vegetable Products 69.00 mg 3%
1372 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 69.00 mg 3%
1373 Carrot, frozen, unprepared Vegetables and Vegetable Products 68.00 mg 3%
1374 Spices, paprika Spices and Herbs 68.00 mg 3%
1375 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 68.00 mg 3%
1376 Candies, truffles, homemade Sweets 68.00 mg 3%
1377 Spices, fenugreek seed Spices and Herbs 67.00 mg 3%
1378 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 67.00 mg 3%
1379 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 67.00 mg 3%
1380 Turnip, raw Vegetables and Vegetable Products 67.00 mg 3%
1381 Seaweed, irishmoss, raw Vegetables and Vegetable Products 67.00 mg 3%
1382 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 67.00 mg 3%
1383 Coffee whitener (non dairy), liquid, soy creamer Legumes and Legume Products 67.00 mg 3%
1384 Carrot juice, canned Vegetables and Vegetable Products 66.00 mg 3%
1385 Bok choy, pak-choi, raw Vegetables and Vegetable Products 65.00 mg 3%
1386 Candies, bars, Golden Almond Sweets 64.00 mg 3%
1387 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 64.00 mg 3%
1388 Chickpea flour (besan) Legumes and Legume Products 64.00 mg 3%
1389 Candies, bars, KIT KAT BIG KAT Sweets 64.00 mg 3%
1390 Dessert, frozen yogourt Sweets 63.00 mg 3%
1391 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 63.00 mg 3%
1392 Tofu, silken, extra firm Legumes and Legume Products 63.00 mg 3%
1393 Dessert, frozen yogourt, chocolate Sweets 63.00 mg 3%
1394 Sports drink, orange flavour, powder Beverages 63.00 mg 3%
1395 Energy drink, various flavours Beverages 63.00 mg 3%
1396 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 63.00 mg 3%
1397 Spices, tarragon, dried Spices and Herbs 62.00 mg 3%
1398 Sweets, syrups, corn light Sweets 62.00 mg 3%
1399 Plant-based beverage, coconut, unenriched, unsweetened Beverages 62.00 mg 3%
1400 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 62.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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