Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2876 foods.

# Food Category Per 100 g % DV
1251 Chrysanthemum leaves, raw Vegetables and Vegetable Products 118.00 mg 5%
1252 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 117.00 mg 5%
1253 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 117.00 mg 5%
1254 Snacks, rice cakes, brown rice, buckwheat Snacks 116.00 mg 5%
1255 Fast foods, dessert, sundae, hot fudge Fast Foods 115.00 mg 5%
1256 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 115.00 mg 5%
1257 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 115.00 mg 5%
1258 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 113.00 mg 5%
1259 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 112.00 mg 5%
1260 Candies, chocolate covered, dietetic or low calorie Sweets 112.00 mg 5%
1261 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 111.00 mg 5%
1262 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 110.00 mg 5%
1263 Snacks, rice cakes, brown rice, rye Snacks 110.00 mg 5%
1264 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 109.00 mg 5%
1265 Peas, green, frozen, unprepared Vegetables and Vegetable Products 108.00 mg 5%
1266 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 107.00 mg 5%
1267 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 107.00 mg 5%
1268 Candies, bars / chips, carob Sweets 107.00 mg 5%
1269 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 106.00 mg 5%
1270 Dessert, frozen, pudding pop, vanilla Sweets 106.00 mg 5%
1271 Nuts, coconut water (liquid from coconut) Nuts and Seeds 105.00 mg 5%
1272 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 104.00 mg 5%
1273 Sweets, syrups. table blends, cane and 15% maple Sweets 104.00 mg 5%
1274 Energy drink, caffeine free Beverages 103.00 mg 4%
1275 Beverage mix, carob flavour, powder Beverages 103.00 mg 4%
1276 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 102.00 mg 4%
1277 Seaweed, agar, dried Vegetables and Vegetable Products 102.00 mg 4%
1278 Alcohol, cocktail, whisky sour mix, bottled Beverages 102.00 mg 4%
1279 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 101.00 mg 4%
1280 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 101.00 mg 4%
1281 Candies, bars, Symphony Sweets 101.00 mg 4%
1282 Cake, fruitcake, commercial Baked Products 101.00 mg 4%
1283 Chocolate syrup, thin type, Calorie-reduced Sweets 100.00 mg 4%
1284 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 100.00 mg 4%
1285 Celeriac, raw Vegetables and Vegetable Products 100.00 mg 4%
1286 Seeds, watermelon seed kernels, dried Nuts and Seeds 99.00 mg 4%
1287 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 99.00 mg 4%
1288 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 98.00 mg 4%
1289 Dessert, frozen yogourt, chocolate, soft-serve Sweets 98.00 mg 4%
1290 Candied fruit Sweets 98.00 mg 4%
1291 Seaweed, spirulina, raw Vegetables and Vegetable Products 98.00 mg 4%
1292 Tofu, silken, light, extra firm Legumes and Legume Products 98.00 mg 4%
1293 Dessert, pudding, rice, ready to eat Sweets 97.00 mg 4%
1294 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 97.00 mg 4%
1295 Snacks, trail mix, tropical Snacks 95.00 mg 4%
1296 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 95.00 mg 4%
1297 Dessert, frozen, FUDGESICLE bar, low fat Sweets 94.00 mg 4%
1298 Artichoke (Globe, French), raw Vegetables and Vegetable Products 94.00 mg 4%
1299 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 93.00 mg 4%
1300 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 92.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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