Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2876 foods.

# Food Category Per 100 g % DV
1201 Dessert, pudding, chocolate, ready-to-eat Sweets 152.00 mg 7%
1202 Candies, bars, Nestle Crunch Sweets 150.00 mg 7%
1203 Spices, saffron Spices and Herbs 148.00 mg 6%
1204 Cookie, ladyfinger (with lemon juice and rind) Baked Products 147.00 mg 6%
1205 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 147.00 mg 6%
1206 Cookie, ladyfinger (without lemon juice or peel) Baked Products 147.00 mg 6%
1207 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 146.00 mg 6%
1208 Dessert, pudding, tapioca, ready-to-eat Sweets 145.00 mg 6%
1209 Candies, bars, Mounds Sweets 145.00 mg 6%
1210 Beets, canned, solids and liquid Vegetables and Vegetable Products 143.00 mg 6%
1211 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 143.00 mg 6%
1212 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 143.00 mg 6%
1213 Dessert, pudding, vanilla, ready to eat Sweets 142.00 mg 6%
1214 Candies, bars, Almond Joy Sweets 142.00 mg 6%
1215 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 140.00 mg 6%
1216 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 139.00 mg 6%
1217 Drink, lemonade flavour, vitamin C added, powder Beverages 139.00 mg 6%
1218 Refried beans, canned, reduced sodium Legumes and Legume Products 138.00 mg 6%
1219 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 138.00 mg 6%
1220 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 137.00 mg 6%
1221 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 136.00 mg 6%
1222 Candies, toffee, homemade Sweets 135.00 mg 6%
1223 Strudel, apple Baked Products 135.00 mg 6%
1224 Tomato powder Vegetables and Vegetable Products 134.00 mg 6%
1225 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 133.00 mg 6%
1226 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 132.00 mg 6%
1227 Tea, tundra, herb and labrador Beverages 132.00 mg 6%
1228 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 132.00 mg 6%
1229 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 131.00 mg 6%
1230 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 131.00 mg 6%
1231 Candies, soft fruit and nut squares Sweets 131.00 mg 6%
1232 New Zealand spinach, raw Vegetables and Vegetable Products 130.00 mg 6%
1233 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 130.00 mg 6%
1234 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 130.00 mg 6%
1235 Zucchini, battered and fried Mixed Dishes 130.00 mg 6%
1236 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 130.00 mg 6%
1237 Drink, lemonade flavour, powder Beverages 130.00 mg 6%
1238 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 128.00 mg 6%
1239 Fast foods, dessert, sundae, caramel Fast Foods 126.00 mg 5%
1240 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 126.00 mg 5%
1241 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 125.00 mg 5%
1242 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 124.00 mg 5%
1243 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 124.00 mg 5%
1244 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 122.00 mg 5%
1245 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 121.00 mg 5%
1246 Drink, fruit punch flavour, powder Beverages 120.00 mg 5%
1247 Drink, fruit punch flavour, vitamin C added, powder Beverages 120.00 mg 5%
1248 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 119.00 mg 5%
1249 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 119.00 mg 5%
1250 Chrysanthemum, garland, raw Vegetables and Vegetable Products 118.00 mg 5%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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