Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2876 foods.

# Food Category Per 100 g % DV
1101 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 212.00 mg 9%
1102 Spices, coriander leaf (cilantro), dried Spices and Herbs 211.00 mg 9%
1103 Pie, apple, homemade, 2 crust Baked Products 211.00 mg 9%
1104 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 210.00 mg 9%
1105 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 210.00 mg 9%
1106 Salad dressing, sweet and sour Fats and Oils 208.00 mg 9%
1107 Spices, dill weed, dried Spices and Herbs 208.00 mg 9%
1108 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 208.00 mg 9%
1109 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 208.00 mg 9%
1110 Pumpkin pie mix, canned Vegetables and Vegetable Products 208.00 mg 9%
1111 Snacks, popcorn, caramel-coated, without peanuts Snacks 206.00 mg 9%
1112 Granola bar, chewy, chocolate chip Baked Products 205.00 mg 9%
1113 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 203.00 mg 9%
1114 Peanut butter, reduced sodium Legumes and Legume Products 203.00 mg 9%
1115 Candies, bars, 100 Grand Sweets 203.00 mg 9%
1116 Fast foods, side dish, coleslaw Fast Foods 203.00 mg 9%
1117 Snacks, plantain chips Snacks 202.00 mg 9%
1118 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 202.00 mg 9%
1119 Pie, apple, commercial, 2 crust Baked Products 201.00 mg 9%
1120 Sweets, pectin, unsweetened, dry mix Sweets 200.00 mg 9%
1121 Candies, bars, Twix, caramel cookie Sweets 198.00 mg 9%
1122 Candies, bars, Krackel Sweets 196.00 mg 9%
1123 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 195.00 mg 8%
1124 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 195.00 mg 8%
1125 Snacks, Clif bar, all flavours Snacks 195.00 mg 8%
1126 Candies, halavah (halvah), plain Sweets 195.00 mg 8%
1127 Candies, bars, 3 Musketeers Sweets 194.00 mg 8%
1128 Beets, canned, drained solids Vegetables and Vegetable Products 194.00 mg 8%
1129 Candies, Reese's Pieces Sweets 194.00 mg 8%
1130 Granola bar, chewy, low fat Baked Products 194.00 mg 8%
1131 Candies, bars, Oh Henry! Sweets 193.00 mg 8%
1132 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 193.00 mg 8%
1133 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 193.00 mg 8%
1134 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 192.00 mg 8%
1135 Cookie, fudge, cake-type Baked Products 192.00 mg 8%
1136 Pie, cherry, homemade, 2 crust Baked Products 191.00 mg 8%
1137 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 191.00 mg 8%
1138 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 191.00 mg 8%
1139 Cracker, wheat, low sodium Baked Products 190.00 mg 8%
1140 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 188.00 mg 8%
1141 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 188.00 mg 8%
1142 Dessert, rennin, chocolate, dry mix, unprepared Sweets 187.00 mg 8%
1143 Snacks, potato chips, lightly salted Snacks 187.00 mg 8%
1144 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 187.00 mg 8%
1145 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 187.00 mg 8%
1146 Cracker, whole wheat, low sodium Baked Products 186.00 mg 8%
1147 Tomato, crushed, canned Vegetables and Vegetable Products 186.00 mg 8%
1148 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 185.00 mg 8%
1149 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 185.00 mg 8%
1150 Pie, blueberry, homemade, 2 crust Baked Products 185.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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