Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2876 foods.

# Food Category Per 100 g % DV
1051 Beans, navy, boiled, salted Legumes and Legume Products 237.00 mg 10%
1052 Soybeans, dry, boiled, salted Legumes and Legume Products 237.00 mg 10%
1053 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 237.00 mg 10%
1054 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
1055 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
1056 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
1057 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 236.00 mg 10%
1058 Salad, caesar, homemade Mixed Dishes 235.00 mg 10%
1059 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 234.00 mg 10%
1060 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 234.00 mg 10%
1061 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 234.00 mg 10%
1062 Snacks, crisped rice bar, almond Snacks 234.00 mg 10%
1063 Sweet potato, flour Vegetables and Vegetable Products 233.00 mg 10%
1064 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 233.00 mg 10%
1065 Snacks, bagel chips Snacks 233.00 mg 10%
1066 Cookie, chocolate chip, refrigerated dough, baked Baked Products 232.00 mg 10%
1067 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 231.00 mg 10%
1068 Beans, kidney, red, canned, drained solids Legumes and Legume Products 231.00 mg 10%
1069 Candies, bars, Baby Ruth Sweets 230.00 mg 10%
1070 Bread pudding, with raisins, homemade Baked Products 230.00 mg 10%
1071 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 230.00 mg 10%
1072 Snacks, trail mix, regular Snacks 229.00 mg 10%
1073 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 229.00 mg 10%
1074 Cake, sponge, homemade Baked Products 228.00 mg 10%
1075 Nuts, almond butter, plain, salted Nuts and Seeds 227.00 mg 10%
1076 Zwieback Babyfoods 227.00 mg 10%
1077 Snacks, rice cakes, brown rice, sesame seed Snacks 227.00 mg 10%
1078 Beet greens, raw Vegetables and Vegetable Products 226.00 mg 10%
1079 Pie, pumpkin, homemade Baked Products 225.00 mg 10%
1080 Candies, bars, 5th Avenue Sweets 225.00 mg 10%
1081 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 224.00 mg 10%
1082 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 221.00 mg 10%
1083 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 221.00 mg 10%
1084 Granola bar, chewy, fruit and/or nut Baked Products 221.00 mg 10%
1085 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 220.00 mg 10%
1086 Potato, canned, drained solids Vegetables and Vegetable Products 219.00 mg 10%
1087 Beans, adzuki, canned, sweetened Legumes and Legume Products 218.00 mg 9%
1088 Potato, O'brien, homemade Vegetables and Vegetable Products 217.00 mg 9%
1089 Pie, peach, 2 crust Baked Products 217.00 mg 9%
1090 Potato, canned, solids and liquid Vegetables and Vegetable Products 217.00 mg 9%
1091 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 216.00 mg 9%
1092 Cracker, standard snack type, low sodium Baked Products 216.00 mg 9%
1093 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 216.00 mg 9%
1094 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 215.00 mg 9%
1095 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 214.00 mg 9%
1096 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 214.00 mg 9%
1097 Shepherd's pie with corn Mixed Dishes 213.00 mg 9%
1098 Chard, swiss, raw Vegetables and Vegetable Products 213.00 mg 9%
1099 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 212.00 mg 9%
1100 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 212.00 mg 9%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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