Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2876 foods.

# Food Category Per 100 g % DV
951 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 246.00 mg 11%
952 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
953 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 246.00 mg 11%
954 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
955 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 245.00 mg 11%
956 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 245.00 mg 11%
957 Candies, caramel Sweets 245.00 mg 11%
958 Succotash, canned with cream style corn Vegetables and Vegetable Products 245.00 mg 11%
959 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
960 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
961 Beans, adzuki, boiled, salted Legumes and Legume Products 244.00 mg 11%
962 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
963 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
964 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 244.00 mg 11%
965 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
966 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
967 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
968 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
969 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 244.00 mg 11%
970 Beans, mungo, boiled, salted Legumes and Legume Products 243.00 mg 11%
971 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 243.00 mg 11%
972 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 243.00 mg 11%
973 Beans, hyacinth, boiled, salted Legumes and Legume Products 243.00 mg 11%
974 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 243.00 mg 11%
975 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 242.00 mg 11%
976 Hummus, homemade Legumes and Legume Products 242.00 mg 11%
977 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
978 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 242.00 mg 11%
979 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
980 Pie, lemon meringue, homemade Baked Products 242.00 mg 11%
981 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
982 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
983 Carrot, canned, drained solids Vegetables and Vegetable Products 242.00 mg 11%
984 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
985 Beans, white, boiled, salted Legumes and Legume Products 242.00 mg 11%
986 Potato, flesh, baked, with salt Vegetables and Vegetable Products 241.00 mg 10%
987 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 241.00 mg 10%
988 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10%
989 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 241.00 mg 10%
990 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
991 Cookie, coconut macaroon Baked Products 241.00 mg 10%
992 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
993 Beet greens, boiled, drained Vegetables and Vegetable Products 241.00 mg 10%
994 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
995 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 241.00 mg 10%
996 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 241.00 mg 10%
997 Beans, yellow, boiled, salted Legumes and Legume Products 241.00 mg 10%
998 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
999 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 240.00 mg 10%
1000 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 240.00 mg 10%

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