Vegan foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 183 foods.

# Food Category Per 100 g % DV
51 Radishes, red, raw Vegetables and Vegetable Products 51.16 mg 2%
52 Fennel, bulb, raw Vegetables and Vegetable Products 49.03 mg 2%
53 Flour, potato Vegetables and Vegetable Products 47.66 mg 2%
54 Flour, coconut Nut and Seed Products 46.94 mg 2%
55 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 39.44 mg 2%
56 Flaxseed, ground Nut and Seed Products 36.74 mg 2%
57 Broccoli, raw Vegetables and Vegetable Products 36.00 mg 2%
58 Broccoli, raw Vegetables and Vegetable Products 36.00 mg 2%
59 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 34.28 mg 1%
60 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 34.28 mg 1%
61 Melons, cantaloupe, raw Fruits and Fruit Juices 30.00 mg 1%
62 Melons, cantaloupe, raw Fruits and Fruit Juices 30.00 mg 1%
63 Tomato, puree, canned Vegetables and Vegetable Products 29.36 mg 1%
64 Lettuce, leaf, green, raw Vegetables and Vegetable Products 28.88 mg 1%
65 Brussels sprouts, raw Vegetables and Vegetable Products 25.74 mg 1%
66 Lettuce, leaf, red, raw Vegetables and Vegetable Products 24.89 mg 1%
67 Lettuce, romaine, green, raw Vegetables and Vegetable Products 23.00 mg 1%
68 Melons, honeydew, raw Fruits and Fruit Juices 21.15 mg 1%
69 Flour, barley Cereal Grains and Pasta 20.33 mg 1%
70 Cauliflower, raw Vegetables and Vegetable Products 20.00 mg 1%
71 Collards, raw Vegetables and Vegetable Products 18.41 mg 1%
72 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 17.66 mg 1%
73 Lettuce, iceberg, raw Vegetables and Vegetable Products 16.11 mg 1%
74 Cabbage, green, raw Vegetables and Vegetable Products 16.10 mg 1%
75 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
76 Cabbage, bok choy, raw Vegetables and Vegetable Products 14.27 mg 1%
77 Flour, cassava Vegetables and Vegetable Products 13.08 mg 1%
78 Peaches, yellow, raw Fruits and Fruit Juices 13.00 mg 1%
79 Nectarines, raw Fruits and Fruit Juices 13.00 mg 1%
80 Turnips, raw Vegetables and Vegetable Products 12.80 mg 1%
81 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 12.65 mg 1%
82 Cabbage, red, raw Vegetables and Vegetable Products 11.72 mg 1%
83 Juice, prune, shelf-stable Fruits and Fruit Juices 10.29 mg 0%
84 Figs, dried, uncooked Fruits and Fruit Juices 10.00 mg 0%
85 Strawberries, raw Fruits and Fruit Juices 10.00 mg 0%
86 Figs, dried, uncooked Fruits and Fruit Juices 10.00 mg 0%
87 Strawberries, raw Fruits and Fruit Juices 10.00 mg 0%
88 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 9.95 mg 0%
89 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 0%
90 Oranges, raw, navels Fruits and Fruit Juices 9.00 mg 0%
91 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 8.78 mg 0%
92 Radicchio, raw Vegetables and Vegetable Products 8.08 mg 0%
93 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.19 mg 0%
94 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 0%
95 Pears, raw, bartlett Fruits and Fruit Juices 7.00 mg 0%
96 Grapes, red, seedless, raw Fruits and Fruit Juices 7.00 mg 0%
97 Grapes, red, seedless, raw Fruits and Fruit Juices 7.00 mg 0%
98 Mushrooms, white button Vegetables and Vegetable Products 6.44 mg 0%
99 Mushrooms, white button Vegetables and Vegetable Products 6.44 mg 0%
100 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 6.34 mg 0%

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