Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2876 foods.

# Food Category Per 100 g % DV
901 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
902 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
903 Pie, mincemeat, homemade, 2 crust Baked Products 254.00 mg 11%
904 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 254.00 mg 11%
905 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
906 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
907 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 254.00 mg 11%
908 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
909 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 254.00 mg 11%
910 Puff pastry, frozen, ready-to-bake, baked Baked Products 253.00 mg 11%
911 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
912 Cracker, rusk toast Baked Products 253.00 mg 11%
913 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
914 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
915 Juice, tomato, canned Vegetables and Vegetable Products 253.00 mg 11%
916 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
917 Snacks, rice cakes, brown rice, multigrain Snacks 252.00 mg 11%
918 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 252.00 mg 11%
919 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 252.00 mg 11%
920 Collards, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
921 Snacks, pretzels, soft, unsalted Snacks 252.00 mg 11%
922 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
923 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 252.00 mg 11%
924 Taro, cooked, with salt Vegetables and Vegetable Products 251.00 mg 11%
925 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11%
926 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11%
927 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 250.00 mg 11%
928 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 250.00 mg 11%
929 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
930 Snacks, pretzels, hard, plain, unsalted Snacks 250.00 mg 11%
931 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 250.00 mg 11%
932 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
933 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
934 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11%
935 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 249.00 mg 11%
936 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11%
937 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 249.00 mg 11%
938 Soup, lentil, homemade Soups, Sauces and Gravies 249.00 mg 11%
939 Puff pastry, frozen, ready-to-bake Baked Products 249.00 mg 11%
940 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 248.00 mg 11%
941 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 247.00 mg 11%
942 Tomato, sun-dried Vegetables and Vegetable Products 247.00 mg 11%
943 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 247.00 mg 11%
944 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 247.00 mg 11%
945 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 246.00 mg 11%
946 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
947 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 246.00 mg 11%
948 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
949 Pie, cherry, commercial, 2 crust Baked Products 246.00 mg 11%
950 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 246.00 mg 11%

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