Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2876 foods.

# Food Category Per 100 g % DV
851 Soup, vegetable, homemade Soups, Sauces and Gravies 274.00 mg 12%
852 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 273.00 mg 12%
853 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 273.00 mg 12%
854 Peas, green, canned, drained solids Vegetables and Vegetable Products 273.00 mg 12%
855 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 272.00 mg 12%
856 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 272.00 mg 12%
857 Artichoke, canned Vegetables and Vegetable Products 271.00 mg 12%
858 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 12%
859 Bread, rice bran, gluten free Baked Products 269.00 mg 12%
860 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 269.00 mg 12%
861 Beans, pinto, canned, solids and liquid Legumes and Legume Products 268.00 mg 12%
862 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 267.00 mg 12%
863 Candies, bars, Twix, chocolate fudge cookie Sweets 266.00 mg 12%
864 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 266.00 mg 12%
865 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12%
866 Cookie, graham cracker, chocolate-coated Baked Products 265.00 mg 12%
867 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12%
868 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12%
869 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 264.00 mg 11%
870 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 263.00 mg 11%
871 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 263.00 mg 11%
872 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 263.00 mg 11%
873 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 262.00 mg 11%
874 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 262.00 mg 11%
875 Pie, pecan, homemade Baked Products 262.00 mg 11%
876 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 11%
877 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 261.00 mg 11%
878 Cake, cherry fudge with chocolate icing (frosting) Baked Products 261.00 mg 11%
879 Corn, sweet, canned, cream style Vegetables and Vegetable Products 261.00 mg 11%
880 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 260.00 mg 11%
881 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
882 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 260.00 mg 11%
883 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
884 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
885 Kale, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11%
886 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11%
887 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 259.00 mg 11%
888 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 259.00 mg 11%
889 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 257.00 mg 11%
890 Potato, skin, baked, with salt Vegetables and Vegetable Products 257.00 mg 11%
891 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
892 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
893 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
894 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 256.00 mg 11%
895 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 256.00 mg 11%
896 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 256.00 mg 11%
897 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 256.00 mg 11%
898 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 255.00 mg 11%
899 Salad, garden, with Italian dressing, homemade Mixed Dishes 255.00 mg 11%
900 Fast foods, brownie Fast Foods 255.00 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free