Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2876 foods.

# Food Category Per 100 g % DV
801 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 290.00 mg 13%
802 Cookie, brownie, commercial, reduced fat Baked Products 290.00 mg 13%
803 Cookie, chocolate chip, dry mix, unprepared Baked Products 290.00 mg 13%
804 Candied foods, citron Sweets 290.00 mg 13%
805 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
806 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
807 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
808 Snacks, popcorn, cakes Snacks 288.00 mg 13%
809 Cake, pound, homemade Baked Products 288.00 mg 13%
810 Lasagna, vegetarian, homemade Mixed Dishes 288.00 mg 13%
811 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 287.00 mg 12%
812 Candies, Twizzlers (licorice), strawberry Sweets 287.00 mg 12%
813 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 12%
814 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 287.00 mg 12%
815 Pie, blueberry, commercial, 2 crust Baked Products 287.00 mg 12%
816 Asparagus, canned, drained solids Vegetables and Vegetable Products 287.00 mg 12%
817 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12%
818 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 286.00 mg 12%
819 Cookie, brownie, commercial Baked Products 286.00 mg 12%
820 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 286.00 mg 12%
821 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12%
822 Beets, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 12%
823 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 285.00 mg 12%
824 Cake, white, homemade, with coconut icing (frosting) Baked Products 284.00 mg 12%
825 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 284.00 mg 12%
826 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 283.00 mg 12%
827 Salad, Greek, homemade Mixed Dishes 283.00 mg 12%
828 Corn pudding , homemade Vegetables and Vegetable Products 282.00 mg 12%
829 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12%
830 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 281.00 mg 12%
831 Cookie, shortbread, pecan, commercial Baked Products 281.00 mg 12%
832 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12%
833 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12%
834 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12%
835 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 279.00 mg 12%
836 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 278.00 mg 12%
837 Snacks, crisped rice bar, chocolate chip Snacks 278.00 mg 12%
838 Radish, oriental (daikon), dried Vegetables and Vegetable Products 278.00 mg 12%
839 Spices, cloves, ground Spices and Herbs 277.00 mg 12%
840 Granola bar, crunchy, fruit and/or nut Baked Products 277.00 mg 12%
841 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 277.00 mg 12%
842 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 277.00 mg 12%
843 Coffee, instant with chicory, powder Beverages 277.00 mg 12%
844 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 277.00 mg 12%
845 Tamale, corn Mixed Dishes 277.00 mg 12%
846 Cookie, chocolate chip, soft type, commercial Baked Products 276.00 mg 12%
847 Carrot, dehydrated Vegetables and Vegetable Products 275.00 mg 12%
848 Pie, pecan, commercial Baked Products 275.00 mg 12%
849 Croissant, apple, commercial Baked Products 274.00 mg 12%
850 Soup, vegetable, homemade Soups, Sauces and Gravies 274.00 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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