Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2876 foods.

# Food Category Per 100 g % DV
751 Tourtiere, homemade Baked Products 313.00 mg 14%
752 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 313.00 mg 14%
753 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 311.00 mg 14%
754 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 311.00 mg 14%
755 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 311.00 mg 14%
756 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 311.00 mg 14%
757 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 310.00 mg 13%
758 Snacks, tortilla chips, plain, yellow corn Snacks 310.00 mg 13%
759 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 310.00 mg 13%
760 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 310.00 mg 13%
761 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 308.00 mg 13%
762 Muffin, chocolate chip, commercial Baked Products 308.00 mg 13%
763 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 308.00 mg 13%
764 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 307.00 mg 13%
765 Nuts, ginkgo nuts, canned Nuts and Seeds 307.00 mg 13%
766 Fast foods, side dish, potato, mashed Fast Foods 306.00 mg 13%
767 Fast foods, mexican, tostada with guacamole Fast Foods 306.00 mg 13%
768 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 306.00 mg 13%
769 Cookie, vanilla wafer, 18 to 21% fat Baked Products 306.00 mg 13%
770 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 306.00 mg 13%
771 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 13%
772 Sweet roll, cinnamon with raisins, commercial Baked Products 304.00 mg 13%
773 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 304.00 mg 13%
774 Turnover, fruit (apple, berry, cherry, peach) Baked Products 303.00 mg 13%
775 Cookie, brownie, regular, dry mix, unprepared Baked Products 303.00 mg 13%
776 Stir fry with tofu Mixed Dishes 302.00 mg 13%
777 Bread, banana, homemade, made with margarine Baked Products 302.00 mg 13%
778 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 13%
779 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 302.00 mg 13%
780 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 300.00 mg 13%
781 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 299.00 mg 13%
782 Candies, bars, Whatchamacallit Sweets 299.00 mg 13%
783 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 299.00 mg 13%
784 English muffin, multigrain (also granola) Baked Products 298.00 mg 13%
785 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 298.00 mg 13%
786 Indian, bread, chapati or roti, whole-wheat Baked Products 298.00 mg 13%
787 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 298.00 mg 13%
788 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 297.00 mg 13%
789 Breakfast bar, corn flake crust with fruit Baked Products 297.00 mg 13%
790 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 296.00 mg 13%
791 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 296.00 mg 13%
792 Nuts, cashew butter, plain, salted Nuts and Seeds 295.00 mg 13%
793 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 295.00 mg 13%
794 Falafel, homemade Legumes and Legume Products 294.00 mg 13%
795 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 294.00 mg 13%
796 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 293.00 mg 13%
797 Bread, rice bran, gluten free, toasted Baked Products 292.00 mg 13%
798 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 291.00 mg 13%
799 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 291.00 mg 13%
800 Cookie, sugar, refrigerated dough Baked Products 291.00 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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