Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2876 foods.

# Food Category Per 100 g % DV
701 Muffin, blueberry, commercial Baked Products 336.00 mg 15%
702 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 335.00 mg 15%
703 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 335.00 mg 15%
704 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 334.00 mg 15%
705 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 334.00 mg 15%
706 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 334.00 mg 15%
707 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 333.00 mg 14%
708 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 333.00 mg 14%
709 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 332.00 mg 14%
710 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 332.00 mg 14%
711 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 332.00 mg 14%
712 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 332.00 mg 14%
713 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 331.00 mg 14%
714 Seeds, sunflower seed butter, salted Nuts and Seeds 331.00 mg 14%
715 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 330.00 mg 14%
716 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 329.00 mg 14%
717 Snacks, tortilla chips, plain Snacks 328.00 mg 14%
718 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 328.00 mg 14%
719 Fast foods, side dish, potato salad Fast Foods 328.00 mg 14%
720 Bread, multigrain, commercial, reduced sodium Baked Products 327.00 mg 14%
721 Celery, boiled, drained, with salt Vegetables and Vegetable Products 327.00 mg 14%
722 Cake, gingerbread, homemade Baked Products 327.00 mg 14%
723 Cake, white, homemade, without icing (frosting) Baked Products 327.00 mg 14%
724 Cookie, oatmeal, refrigerated dough, prepared Baked Products 327.00 mg 14%
725 Snacks, rice cakes, brown rice, plain Snacks 326.00 mg 14%
726 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 326.00 mg 14%
727 Snacks, brown rice chips Snacks 326.00 mg 14%
728 Taco shell, baked Baked Products 324.00 mg 14%
729 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 324.00 mg 14%
730 English muffin, multigrain (also granola), toasted Baked Products 324.00 mg 14%
731 Borage, boiled, drained, with salt Vegetables and Vegetable Products 324.00 mg 14%
732 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 323.00 mg 14%
733 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 323.00 mg 14%
734 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 322.00 mg 14%
735 Spinach, canned, drained solids Vegetables and Vegetable Products 322.00 mg 14%
736 Cookie, chocolate chip, refrigerated dough Baked Products 321.00 mg 14%
737 Cookie, sugar, refrigerated dough, baked Baked Products 321.00 mg 14%
738 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 320.00 mg 14%
739 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 320.00 mg 14%
740 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 14%
741 Spinach, canned, solids and liquid Vegetables and Vegetable Products 319.00 mg 14%
742 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 319.00 mg 14%
743 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 319.00 mg 14%
744 Cake, pineapple upside-down, homemade Baked Products 319.00 mg 14%
745 Snacks, fruit leather, pieces, vitamin C added Snacks 317.00 mg 14%
746 Coffee, instant, with sugar, mocha flavour, powder Beverages 317.00 mg 14%
747 Snacks, fruit leather, roll Snacks 317.00 mg 14%
748 Candies, bars, Skor Sweets 317.00 mg 14%
749 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 317.00 mg 14%
750 Cake, chocolate, homemade, without icing (frosting) Baked Products 315.00 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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