Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2876 foods.

# Food Category Per 100 g % DV
651 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 358.00 mg 16%
652 Snacks, vegetable chips Snacks 357.00 mg 16%
653 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 357.00 mg 16%
654 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 356.00 mg 15%
655 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 355.00 mg 15%
656 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 354.00 mg 15%
657 Cookie, shortbread, plain, commercial Baked Products 353.00 mg 15%
658 English muffin, wheat Baked Products 353.00 mg 15%
659 Nuts, macadamia, dry roasted, salted Nuts and Seeds 353.00 mg 15%
660 Dessert, apple crisp, homemade Sweets 351.00 mg 15%
661 Coffee cake, cinnamon with crumb topping, commercial Baked Products 351.00 mg 15%
662 Muffin, carrot, commercial Baked Products 351.00 mg 15%
663 Granola bar, crunchy, plain Baked Products 351.00 mg 15%
664 Snacks, RICE KRISPIES SQUARES Snacks 351.00 mg 15%
665 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 350.00 mg 15%
666 Cookie, fig bar Baked Products 350.00 mg 15%
667 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 350.00 mg 15%
668 Salad, taco, with salsa, homemade Mixed Dishes 350.00 mg 15%
669 Rice, spanish rice mix, prepared Mixed Dishes 349.00 mg 15%
670 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 349.00 mg 15%
671 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 348.00 mg 15%
672 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 348.00 mg 15%
673 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 347.00 mg 15%
674 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 347.00 mg 15%
675 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 346.00 mg 15%
676 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 346.00 mg 15%
677 Sweets, syrups, chocolate, fudge-type Sweets 346.00 mg 15%
678 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 345.00 mg 15%
679 Doughnut (donut), French cruller, glazed Baked Products 345.00 mg 15%
680 Grains, hominy, canned, yellow Cereals, Grains and Pasta 345.00 mg 15%
681 Bagel, cinnamon-raisin Baked Products 344.00 mg 15%
682 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 344.00 mg 15%
683 Spices, spearmint, dried Spices and Herbs 344.00 mg 15%
684 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 343.00 mg 15%
685 Cake, yellow, homemade, without icing (frosting) Baked Products 343.00 mg 15%
686 Cookie, brownie, homemade Baked Products 343.00 mg 15%
687 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15%
688 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15%
689 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 342.00 mg 15%
690 Potato, hashed-brown, homemade Vegetables and Vegetable Products 342.00 mg 15%
691 Snacks, taro chips Snacks 342.00 mg 15%
692 Fast foods, dessert, cookies, chocolate chip Fast Foods 342.00 mg 15%
693 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 341.00 mg 15%
694 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 341.00 mg 15%
695 Cake, pound, commercial, fat free Baked Products 341.00 mg 15%
696 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 340.00 mg 15%
697 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 339.00 mg 15%
698 Fast foods, mexican, taco salad with chili con carne Fast Foods 339.00 mg 15%
699 Muffin, blueberry, commercial Baked Products 336.00 mg 15%
700 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 336.00 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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