Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2876 foods.

# Food Category Per 100 g % DV
601 Coffee cake, fruit Baked Products 385.00 mg 17%
602 Cookie, sugar, commercial Baked Products 385.00 mg 17%
603 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 384.00 mg 17%
604 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 384.00 mg 17%
605 English muffin, wheat, toasted Baked Products 384.00 mg 17%
606 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 383.00 mg 17%
607 Cookie, oatmeal (with or without raisins), commercial Baked Products 383.00 mg 17%
608 Nuts, pecans, dry roasted, salted Nuts and Seeds 383.00 mg 17%
609 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 382.00 mg 17%
610 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 381.00 mg 17%
611 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 380.00 mg 17%
612 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 380.00 mg 17%
613 Cookie, chocolate, with icing or coating Baked Products 380.00 mg 17%
614 Hummus, commercial Legumes and Legume Products 379.00 mg 16%
615 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 379.00 mg 16%
616 Bread, white with raisins, commercial Baked Products 378.00 mg 16%
617 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 378.00 mg 16%
618 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 377.00 mg 16%
619 Refried beans Legumes and Legume Products 376.00 mg 16%
620 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 376.00 mg 16%
621 Bread, potato Baked Products 375.00 mg 16%
622 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 375.00 mg 16%
623 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 374.00 mg 16%
624 Pie, fried, lemon Baked Products 374.00 mg 16%
625 Pie, fried, cherry Baked Products 374.00 mg 16%
626 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 373.00 mg 16%
627 Sauce, white, thick, homemade Soups, Sauces and Gravies 373.00 mg 16%
628 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 373.00 mg 16%
629 Onion, canned, solids and liquid Vegetables and Vegetable Products 371.00 mg 16%
630 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 371.00 mg 16%
631 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 370.00 mg 16%
632 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 370.00 mg 16%
633 Bagel, cinnamon-raisin, toasted Baked Products 370.00 mg 16%
634 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 370.00 mg 16%
635 Refried beans, canned Legumes and Legume Products 370.00 mg 16%
636 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 369.00 mg 16%
637 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 369.00 mg 16%
638 Cereal, ready to eat, Shreddies, Post Breakfast cereals 368.00 mg 16%
639 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 367.00 mg 16%
640 Dessert, pudding, rice, dry mix, unprepared Sweets 366.00 mg 16%
641 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 365.00 mg 16%
642 English muffin, whole wheat Baked Products 364.00 mg 16%
643 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 364.00 mg 16%
644 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 363.00 mg 16%
645 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 362.00 mg 16%
646 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 362.00 mg 16%
647 Cookie, chocolate chip, homemade, made with margarine Baked Products 361.00 mg 16%
648 Breakfast tart, low fat Baked Products 361.00 mg 16%
649 Toaster pastry, brown sugar and cinnamon Baked Products 361.00 mg 16%
650 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 360.00 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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