Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2876 foods.

# Food Category Per 100 g % DV
551 Bread, white with raisins, commercial, toasted Baked Products 410.00 mg 18%
552 Cracker, crispbread, rye Baked Products 410.00 mg 18%
553 Pie crust, standard type, frozen, ready-to-bake Baked Products 409.00 mg 18%
554 Bread, spelt, commercial Baked Products 409.00 mg 18%
555 Indian, bread, chapati or roti, plain Baked Products 409.00 mg 18%
556 Fast foods, dessert, animal crackers Fast Foods 408.00 mg 18%
557 Muffin, blueberry, dry mix, prepared Baked Products 408.00 mg 18%
558 Cookie, animal crackers (arrowroot, social tea) Baked Products 407.00 mg 18%
559 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 406.00 mg 18%
560 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 404.00 mg 18%
561 Bread, protein (includes gluten) Baked Products 404.00 mg 18%
562 Snacks, fruit leather, pieces Snacks 403.00 mg 18%
563 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 403.00 mg 18%
564 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 402.00 mg 17%
565 Alcohol, cocktail, margarita Beverages 402.00 mg 17%
566 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 402.00 mg 17%
567 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 401.00 mg 17%
568 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 400.00 mg 17%
569 Fast foods, breakfast, french toast sticks Fast Foods 400.00 mg 17%
570 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 400.00 mg 17%
571 Snacks, potato chips, dried potatoes, plain Snacks 400.00 mg 17%
572 Vegetarian stew, meatless Legumes and Legume Products 400.00 mg 17%
573 Meatless, chicken, breaded, fried Legumes and Legume Products 400.00 mg 17%
574 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 399.00 mg 17%
575 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 399.00 mg 17%
576 Fast foods, entree, chili con carne Fast Foods 398.00 mg 17%
577 Bread, Irish soda, homemade Baked Products 398.00 mg 17%
578 Pepper, chili, green, canned Vegetables and Vegetable Products 397.00 mg 17%
579 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 397.00 mg 17%
580 Cake, date square (matrimonial cake), homemade Baked Products 397.00 mg 17%
581 English muffin, whole wheat, toasted Baked Products 396.00 mg 17%
582 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 394.00 mg 17%
583 Dumpling, plain Baked Products 394.00 mg 17%
584 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 394.00 mg 17%
585 Muffin, oat bran (wheat free-product) Baked Products 393.00 mg 17%
586 Nuts, pecans, oil roasted, salted Nuts and Seeds 393.00 mg 17%
587 Cookie, shortbread, plain, homemade Baked Products 393.00 mg 17%
588 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 393.00 mg 17%
589 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 392.00 mg 17%
590 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 391.00 mg 17%
591 Parsley, freeze-dried Vegetables and Vegetable Products 391.00 mg 17%
592 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 391.00 mg 17%
593 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 390.00 mg 17%
594 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 389.00 mg 17%
595 Cookie, vanilla wafer, 12 to 17% fat Baked Products 388.00 mg 17%
596 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 387.00 mg 17%
597 Bread, white, commercial, reduced sodium Baked Products 386.00 mg 17%
598 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 386.00 mg 17%
599 Fast foods, mexican, taco salad Fast Foods 385.00 mg 17%
600 Coffee cake, fruit Baked Products 385.00 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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