Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2876 foods.

# Food Category Per 100 g % DV
501 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 433.00 mg 19%
502 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 432.00 mg 19%
503 Beans, baked, canned, with wieners Legumes and Legume Products 430.00 mg 19%
504 Muffin bar, all flavours Baked Products 430.00 mg 19%
505 Refried beans, canned, vegetarian Legumes and Legume Products 430.00 mg 19%
506 Muffin, corn, toaster type Baked Products 430.00 mg 19%
507 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 430.00 mg 19%
508 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 429.00 mg 19%
509 Sweetener, saccharin Sweets 428.00 mg 19%
510 Potato puff, frozen, unprepared Vegetables and Vegetable Products 428.00 mg 19%
511 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 428.00 mg 19%
512 Tamale (Navajo) Mixed Dishes 427.00 mg 19%
513 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 427.00 mg 19%
514 Hearts of palm, canned Vegetables and Vegetable Products 426.00 mg 19%
515 Bread, white, commercial, toasted, reduced sodium Baked Products 426.00 mg 19%
516 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 426.00 mg 19%
517 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 426.00 mg 19%
518 Mushroom, canned, drained solids Vegetables and Vegetable Products 425.00 mg 18%
519 Muffin, wheat bran, with raisins, homemade Baked Products 425.00 mg 18%
520 English muffin, plain (also sourdough) Baked Products 425.00 mg 18%
521 Snacks, multigrain chips, plain Snacks 423.00 mg 18%
522 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 423.00 mg 18%
523 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 423.00 mg 18%
524 Beans, baked, homemade Legumes and Legume Products 422.00 mg 18%
525 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 422.00 mg 18%
526 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 421.00 mg 18%
527 Fast foods, hot dog with chili Fast Foods 421.00 mg 18%
528 Bread, multigrain, commercial Baked Products 421.00 mg 18%
529 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 421.00 mg 18%
530 Horseradish, prepared Spices and Herbs 420.00 mg 18%
531 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 419.00 mg 18%
532 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 418.00 mg 18%
533 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 418.00 mg 18%
534 Cookie, raisin, soft-type Baked Products 418.00 mg 18%
535 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 418.00 mg 18%
536 Muffin, blueberry, toaster-type Baked Products 417.00 mg 18%
537 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 415.00 mg 18%
538 Danish pastry, cinnamon Baked Products 414.00 mg 18%
539 Beans, baked, canned, with pork Legumes and Legume Products 414.00 mg 18%
540 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 413.00 mg 18%
541 Roll, dinner, oat bran Baked Products 413.00 mg 18%
542 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 413.00 mg 18%
543 Snacks, oriental mix, rice-based Snacks 413.00 mg 18%
544 Muffin, blueberry, commercial, reduced fat Baked Products 413.00 mg 18%
545 Pancake, blueberry, homemade Baked Products 412.00 mg 18%
546 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 412.00 mg 18%
547 Granola bar, chewy, sweet and salty Baked Products 412.00 mg 18%
548 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 411.00 mg 18%
549 Chili without beans, canned Mixed Dishes 411.00 mg 18%
550 Bread, white with raisins, commercial, toasted Baked Products 410.00 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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