Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2876 foods.

# Food Category Per 100 g % DV
451 Indian, bread, naan, whole-wheat Baked Products 467.00 mg 20%
452 Muffin, corn, commercial Baked Products 467.00 mg 20%
453 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 467.00 mg 20%
454 Snacks, SUNCHIPS, French Onion flavour Snacks 467.00 mg 20%
455 Roll, dinner, plain (also brown and serve), commercial Baked Products 467.00 mg 20%
456 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 465.00 mg 20%
457 Indian, bread, naan Baked Products 465.00 mg 20%
458 Bread, multigrain, toasted Baked Products 464.00 mg 20%
459 Potato puff, frozen, prepared Vegetables and Vegetable Products 463.00 mg 20%
460 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 462.00 mg 20%
461 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 460.00 mg 20%
462 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 460.00 mg 20%
463 Cookie, molasses Baked Products 459.00 mg 20%
464 Pickles, cucumber, sweet Vegetables and Vegetable Products 457.00 mg 20%
465 Cake, gingerbread, dry mix, prepared, without icing Baked Products 456.00 mg 20%
466 Bread stuffing, cornbread, dry mix, prepared Baked Products 455.00 mg 20%
467 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 455.00 mg 20%
468 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 455.00 mg 20%
469 Bread, spelt, commercial, toasted Baked Products 454.00 mg 20%
470 Fast foods, mexican, burrito with beans Fast Foods 454.00 mg 20%
471 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 453.00 mg 20%
472 Spices, parsley, dried Spices and Herbs 452.00 mg 20%
473 Indian, bread, paratha, whole-wheat Baked Products 452.00 mg 20%
474 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 452.00 mg 20%
475 Bread, sprouted wheat, commercial Baked Products 450.00 mg 20%
476 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 450.00 mg 20%
477 Snacks, potato chips, dried potatoes, light Snacks 450.00 mg 20%
478 Chili con carne with beans, canned Mixed Dishes 449.00 mg 20%
479 Beans, navy, canned, solids and liquid Legumes and Legume Products 448.00 mg 19%
480 Peanut butter, lower sugar Legumes and Legume Products 447.00 mg 19%
481 Nuts, walnuts, glazed Nuts and Seeds 446.00 mg 19%
482 Lasagna, vegetable, frozen, baked Mixed Dishes 445.00 mg 19%
483 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 445.00 mg 19%
484 Candies, peanut brittle, homemade Sweets 445.00 mg 19%
485 Bread, pita, whole-wheat Baked Products 444.00 mg 19%
486 Bread, protein (includes gluten), toasted Baked Products 444.00 mg 19%
487 Muffin, blueberry, toaster-type, toasted Baked Products 444.00 mg 19%
488 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 442.00 mg 19%
489 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 442.00 mg 19%
490 Corn fritter Baked Products 441.00 mg 19%
491 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 440.00 mg 19%
492 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 439.00 mg 19%
493 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 439.00 mg 19%
494 Pancake, plain, homemade Baked Products 439.00 mg 19%
495 Bagel, whole-wheat (multigrain) Baked Products 439.00 mg 19%
496 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 437.00 mg 19%
497 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 436.00 mg 19%
498 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 433.00 mg 19%
499 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 433.00 mg 19%
500 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 433.00 mg 19%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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