Foods high in Selenium (USDA Foundation)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-159 of 159 foods.

# Food Category Per 100 g % DV
151 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1%
152 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1%
153 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1%
154 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1%
155 Mushroom, beech Vegetables and Vegetable Products 0.38 mcg 1%
156 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.30 mcg 1%
157 Kiwifruit, green, raw Fruits and Fruit Juices 0.20 mcg 0%
158 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0%
159 Pears, raw, bartlett Fruits and Fruit Juices 0.20 mcg 0%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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