Foods high in Selenium (USDA Foundation)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 159 foods.

# Food Category Per 100 g % DV
101 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 9.80 mcg 18%
102 Restaurant, Latino, tamale, pork Restaurant Foods 9.80 mcg 18%
103 Garlic, raw Vegetables and Vegetable Products 9.80 mcg 18%
104 Restaurant, Chinese, sweet and sour pork Restaurant Foods 9.70 mcg 18%
105 Restaurant, Chinese, sweet and sour pork Restaurant Foods 9.70 mcg 18%
106 Flour, rice, brown Cereal Grains and Pasta 9.68 mcg 18%
107 Flour, spelt, whole grain Cereal Grains and Pasta 9.48 mcg 17%
108 Fish, catfish, farm raised, raw Finfish and Shellfish Products 9.28 mcg 17%
109 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 8.30 mcg 15%
110 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 7.00 mcg 13%
111 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 6.60 mcg 12%
112 Cookies, oatmeal, soft, with raisins Baked Products 6.00 mcg 11%
113 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 5.60 mcg 10%
114 Cheese, ricotta, whole milk Dairy and Egg Products 5.50 mcg 10%
115 Cheese, ricotta, whole milk Dairy and Egg Products 5.50 mcg 10%
116 Flour, rice, white, unenriched Cereal Grains and Pasta 5.30 mcg 10%
117 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 5.00 mcg 9%
118 Mushroom, pioppini Vegetables and Vegetable Products 4.12 mcg 7%
119 Peanut butter, smooth style, with salt Legumes and Legume Products 4.10 mcg 7%
120 Flour, quinoa Cereal Grains and Pasta 4.10 mcg 7%
121 Mushroom, maitake Vegetables and Vegetable Products 3.27 mcg 6%
122 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.10 mcg 4%
123 Peaches, yellow, raw Fruits and Fruit Juices 2.10 mcg 4%
124 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.10 mcg 4%
125 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 4%
126 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 4%
127 Flour, rice, glutinous Cereal Grains and Pasta 2.00 mcg 4%
128 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.94 mcg 4%
129 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.94 mcg 4%
130 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.90 mcg 3%
131 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.90 mcg 3%
132 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.80 mcg 3%
133 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.80 mcg 3%
134 Mushroom, lion's mane Vegetables and Vegetable Products 1.77 mcg 3%
135 Mushroom, lion's mane Vegetables and Vegetable Products 1.77 mcg 3%
136 Melons, cantaloupe, raw Fruits and Fruit Juices 1.70 mcg 3%
137 Melons, cantaloupe, raw Fruits and Fruit Juices 1.70 mcg 3%
138 Broccoli, raw Vegetables and Vegetable Products 1.60 mcg 3%
139 Broccoli, raw Vegetables and Vegetable Products 1.60 mcg 3%
140 Flour, potato Vegetables and Vegetable Products 1.43 mcg 3%
141 Mushroom, oyster Vegetables and Vegetable Products 1.38 mcg 3%
142 Mushroom, oyster Vegetables and Vegetable Products 1.38 mcg 3%
143 Mushrooms, shiitake Vegetables and Vegetable Products 1.24 mcg 2%
144 Mushrooms, shiitake Vegetables and Vegetable Products 1.24 mcg 2%
145 Mushroom, king oyster Vegetables and Vegetable Products 1.20 mcg 2%
146 Almond butter, creamy Nut and Seed Products 0.79 mcg 1%
147 Flour, almond Nut and Seed Products 0.74 mcg 1%
148 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1%
149 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1%
150 Onions, red, raw Vegetables and Vegetable Products 0.50 mcg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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