Foods high in Selenium (USDA Foundation)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 159 foods.

# Food Category Per 100 g % DV
51 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 22.80 mcg 41%
52 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 22.79 mcg 41%
53 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.70 mcg 41%
54 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.70 mcg 41%
55 Cheese, dry white, queso seco Dairy and Egg Products 22.40 mcg 41%
56 Cheese, dry white, queso seco Dairy and Egg Products 22.40 mcg 41%
57 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 22.29 mcg 41%
58 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.20 mcg 40%
59 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.20 mcg 40%
60 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.40 mcg 39%
61 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.40 mcg 39%
62 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.30 mcg 39%
63 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.30 mcg 39%
64 Flour, amaranth Cereal Grains and Pasta 21.10 mcg 38%
65 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 20.90 mcg 38%
66 Nuts, cashew nuts, raw Nut and Seed Products 20.67 mcg 38%
67 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 20.52 mcg 37%
68 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 20.51 mcg 37%
69 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 20.40 mcg 37%
70 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 20.20 mcg 37%
71 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 20.20 mcg 37%
72 Peanut butter, creamy Legumes and Legume Products 20.16 mcg 37%
73 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 20.10 mcg 37%
74 Mushrooms, white button Vegetables and Vegetable Products 20.05 mcg 36%
75 Mushrooms, white button Vegetables and Vegetable Products 20.05 mcg 36%
76 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 19.48 mcg 35%
77 Eggs, Grade A, Large, egg white Dairy and Egg Products 17.90 mcg 33%
78 Peanuts, raw Legumes and Legume Products 17.81 mcg 32%
79 Seeds, sunflower seed, kernel, raw Nut and Seed Products 17.78 mcg 32%
80 Flour, rye Cereal Grains and Pasta 16.60 mcg 30%
81 Hummus, commercial Legumes and Legume Products 16.20 mcg 29%
82 Fish, pollock, raw Finfish and Shellfish Products 15.90 mcg 29%
83 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 15.74 mcg 29%
84 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 15.70 mcg 29%
85 Flour, buckwheat Cereal Grains and Pasta 15.70 mcg 29%
86 Mushroom, crimini Vegetables and Vegetable Products 15.31 mcg 28%
87 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 14.80 mcg 27%
88 Mushroom, portabella Vegetables and Vegetable Products 14.67 mcg 27%
89 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 14.60 mcg 27%
90 Flour, soy, full-fat Legumes and Legume Products 14.30 mcg 26%
91 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 14.20 mcg 26%
92 Buckwheat, whole grain Cereal Grains and Pasta 13.60 mcg 25%
93 Flour, barley Cereal Grains and Pasta 13.10 mcg 24%
94 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 12.50 mcg 23%
95 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 12.50 mcg 23%
96 Flour, sorghum Cereal Grains and Pasta 12.40 mcg 23%
97 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 11.60 mcg 21%
98 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 11.60 mcg 21%
99 Flour, 00 Cereal Grains and Pasta 10.30 mcg 19%
100 Yogurt, Greek, plain, nonfat Dairy and Egg Products 9.90 mcg 18%

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