Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4901–4950 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.60 g | 3% |
| 4902 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 0.60 g | 3% |
| 4903 | Seal, bearded (Oogruk), meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.60 g | 3% |
| 4904 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.60 g | 3% |
| 4905 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.60 g | 3% |
| 4906 | Bread, reduced-calorie, oatmeal | Baked Products | 0.60 g | 3% |
| 4907 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 0.60 g | 3% |
| 4908 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.60 g | 3% |
| 4909 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.59 g | 3% |
| 4910 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.59 g | 3% |
| 4911 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.59 g | 3% |
| 4912 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.59 g | 3% |
| 4913 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.59 g | 3% |
| 4914 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 0.59 g | 3% |
| 4915 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.59 g | 3% |
| 4916 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 0.59 g | 3% |
| 4917 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 0.59 g | 3% |
| 4918 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 0.59 g | 3% |
| 4919 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.59 g | 3% |
| 4920 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.59 g | 3% |
| 4921 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.59 g | 3% |
| 4922 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.59 g | 3% |
| 4923 | Butter replacement, without fat, powder | Fats and Oils | 0.59 g | 3% |
| 4924 | Spices, anise seed | Spices and Herbs | 0.59 g | 3% |
| 4925 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.58 g | 3% |
| 4926 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 0.58 g | 3% |
| 4927 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.58 g | 3% |
| 4928 | Beverages, Whey protein powder isolate | Beverages | 0.58 g | 3% |
| 4929 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.58 g | 3% |
| 4930 | Snacks, rice cakes, brown rice, rye | Snacks | 0.58 g | 3% |
| 4931 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 0.58 g | 3% |
| 4932 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.58 g | 3% |
| 4933 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 0.58 g | 3% |
| 4934 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 0.58 g | 3% |
| 4935 | Fast foods, potato, mashed | Fast Foods | 0.58 g | 3% |
| 4936 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.57 g | 3% |
| 4937 | Ice cream cones, sugar, rolled-type | Baked Products | 0.57 g | 3% |
| 4938 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.57 g | 3% |
| 4939 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.57 g | 3% |
| 4940 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.57 g | 3% |
| 4941 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.57 g | 3% |
| 4942 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.57 g | 3% |
| 4943 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.57 g | 3% |
| 4944 | Snacks, rice cracker brown rice, plain | Snacks | 0.57 g | 3% |
| 4945 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.57 g | 3% |
| 4946 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.56 g | 3% |
| 4947 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.56 g | 3% |
| 4948 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.56 g | 3% |
| 4949 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.56 g | 3% |
| 4950 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 0.56 g | 3% |
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