Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 7093 foods.

# Food Category Per 100 g % DV
4901 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.60 g 3%
4902 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.60 g 3%
4903 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 0.60 g 3%
4904 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 0.60 g 3%
4905 Bread, reduced-calorie, oatmeal Baked Products 0.60 g 3%
4906 Beans, baked, canned, with pork Legumes and Legume Products 0.60 g 3%
4907 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.60 g 3%
4908 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 0.60 g 3%
4909 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.59 g 3%
4910 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 0.59 g 3%
4911 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.59 g 3%
4912 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.59 g 3%
4913 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 0.59 g 3%
4914 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.59 g 3%
4915 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.59 g 3%
4916 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.59 g 3%
4917 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.59 g 3%
4918 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.59 g 3%
4919 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.59 g 3%
4920 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.59 g 3%
4921 Chives, freeze-dried Vegetables and Vegetable Products 0.59 g 3%
4922 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.59 g 3%
4923 Butter replacement, without fat, powder Fats and Oils 0.59 g 3%
4924 Spices, anise seed Spices and Herbs 0.59 g 3%
4925 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 0.58 g 3%
4926 Fish, tilapia, raw Finfish and Shellfish Products 0.58 g 3%
4927 Emu, fan fillet, cooked, broiled Poultry Products 0.58 g 3%
4928 Beverages, Whey protein powder isolate Beverages 0.58 g 3%
4929 Snacks, rice cakes, brown rice, rye Snacks 0.58 g 3%
4930 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.58 g 3%
4931 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.58 g 3%
4932 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 0.58 g 3%
4933 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.58 g 3%
4934 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 0.58 g 3%
4935 Fast foods, potato, mashed Fast Foods 0.58 g 3%
4936 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.57 g 3%
4937 Ice cream cones, sugar, rolled-type Baked Products 0.57 g 3%
4938 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.57 g 3%
4939 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.57 g 3%
4940 Snacks, rice cracker brown rice, plain Snacks 0.57 g 3%
4941 Snacks, popcorn, air-popped (Unsalted) Snacks 0.57 g 3%
4942 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.57 g 3%
4943 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.57 g 3%
4944 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.57 g 3%
4945 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.57 g 3%
4946 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.56 g 3%
4947 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.56 g 3%
4948 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.56 g 3%
4949 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.56 g 3%
4950 Snacks, rice cakes, brown rice, multigrain Snacks 0.56 g 3%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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