Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4901–4950 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4901	Taro shoots, raw	Vegetables and Vegetable Products	0.02 g	0%
4902	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4903	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
4904	Lettuce, iceberg	Vegetables and Vegetable Products	0.02 g	0%
4905	Sweets, fancy molasses	Sweets	0.02 g	0%
4906	Sweets, pie fillings, canned, cherry	Sweets	0.02 g	0%
4907	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.02 g	0%
4908	Sweets, topping, pineapple	Sweets	0.02 g	0%
4909	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	0.02 g	0%
4910	Blackberry juice, canned	Fruits and fruit juices	0.02 g	0%
4911	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.02 g	0%
4912	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.02 g	0%
4913	Lettuce, red leaf	Vegetables and Vegetable Products	0.02 g	0%
4914	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.02 g	0%
4915	Juice drink, fruit, ready-to-drink	Beverages	0.02 g	0%
4916	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	0.02 g	0%
4917	Orange, california, navel, raw	Fruits and fruit juices	0.02 g	0%
4918	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 g	0%
4919	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.02 g	0%
4920	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.02 g	0%
4921	Currant, red and white, raw	Fruits and fruit juices	0.02 g	0%
4922	Plum, raw	Fruits and fruit juices	0.02 g	0%
4923	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 g	0%
4924	Shallot, raw	Vegetables and Vegetable Products	0.02 g	0%
4925	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.02 g	0%
4926	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.02 g	0%
4927	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%
4928	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.02 g	0%
4929	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 g	0%
4930	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
4931	Watermelon, raw	Fruits and fruit juices	0.02 g	0%
4932	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.02 g	0%
4933	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%
4934	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
4935	Taro shoots, cooked	Vegetables and Vegetable Products	0.02 g	0%
4936	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%
4937	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 g	0%
4938	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
4939	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.02 g	0%
4940	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.02 g	0%
4941	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.02 g	0%
4942	Prune puree	Fruits and fruit juices	0.02 g	0%
4943	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.02 g	0%
4944	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	0.02 g	0%
4945	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 g	0%
4946	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.02 g	0%
4947	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%
4948	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.01 g	0%
4949	Orange, all commercial varieties, raw	Fruits and fruit juices	0.01 g	0%
4950	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.01 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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