Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 7093 foods.

# Food Category Per 100 g % DV
4851 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.63 g 3%
4852 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.63 g 3%
4853 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.63 g 3%
4854 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.63 g 3%
4855 Spices, pepper, white Spices and Herbs 0.63 g 3%
4856 Bread, rye Baked Products 0.63 g 3%
4857 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.62 g 3%
4858 Edamame, frozen, prepared Vegetables and Vegetable Products 0.62 g 3%
4859 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 0.62 g 3%
4860 Spices, caraway seed Spices and Herbs 0.62 g 3%
4861 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.62 g 3%
4862 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.62 g 3%
4863 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 0.62 g 3%
4864 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.62 g 3%
4865 Rolls, dinner, oat bran Baked Products 0.62 g 3%
4866 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.62 g 3%
4867 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.62 g 3%
4868 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.62 g 3%
4869 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.62 g 3%
4870 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.62 g 3%
4871 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 0.62 g 3%
4872 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.61 g 3%
4873 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.61 g 3%
4874 Sorghum grain Cereal Grains and Pasta 0.61 g 3%
4875 Babyfood, cereal, with egg yolks, strained Baby Foods 0.61 g 3%
4876 Babyfood, cereal, with egg yolks, junior Baby Foods 0.61 g 3%
4877 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.61 g 3%
4878 Ostrich, outside leg, raw Poultry Products 0.61 g 3%
4879 Canada Goose, breast meat only, skinless, raw Poultry Products 0.61 g 3%
4880 Fish, sheepshead, raw Finfish and Shellfish Products 0.61 g 3%
4881 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.61 g 3%
4882 Rolls, hard (includes kaiser) Baked Products 0.61 g 3%
4883 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.60 g 3%
4884 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.60 g 3%
4885 Rolls, dinner, rye Baked Products 0.60 g 3%
4886 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.60 g 3%
4887 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.60 g 3%
4888 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.60 g 3%
4889 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.60 g 3%
4890 Soup, bean with bacon, condensed, single brand Soups, Sauces, and Gravies 0.60 g 3%
4891 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.60 g 3%
4892 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.60 g 3%
4893 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 0.60 g 3%
4894 Salad dressing, russian dressing, low calorie Fats and Oils 0.60 g 3%
4895 Ostrich, inside leg, raw Poultry Products 0.60 g 3%
4896 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.60 g 3%
4897 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 0.60 g 3%
4898 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 0.60 g 3%
4899 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.60 g 3%
4900 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.60 g 3%

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