Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4851–4900 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4851	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.02 g	0%
4852	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.02 g	0%
4853	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4854	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.02 g	0%
4855	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4856	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4857	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4858	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4859	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4860	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4861	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4862	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4863	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4864	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%
4865	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%
4866	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.02 g	0%
4867	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.02 g	0%
4868	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.02 g	0%
4869	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%
4870	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%
4871	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%
4872	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4873	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4874	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4875	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%
4876	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%
4877	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.02 g	0%
4878	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4879	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.02 g	0%
4880	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.02 g	0%
4881	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.02 g	0%
4882	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.02 g	0%
4883	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.02 g	0%
4884	Grains, arrowroot flour	Cereals, Grains and Pasta	0.02 g	0%
4885	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.02 g	0%
4886	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.02 g	0%
4887	Raspberry, wild, raw	Fruits and fruit juices	0.02 g	0%
4888	Carambola (star fruit), raw	Fruits and fruit juices	0.02 g	0%
4889	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
4890	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 g	0%
4891	Peach, raw	Fruits and fruit juices	0.02 g	0%
4892	Raspberry, raw	Fruits and fruit juices	0.02 g	0%
4893	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.02 g	0%
4894	Juice, tomato, canned	Vegetables and Vegetable Products	0.02 g	0%
4895	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.02 g	0%
4896	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.02 g	0%
4897	Orange juice, canned	Fruits and fruit juices	0.02 g	0%
4898	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.02 g	0%
4899	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
4900	Sweet potato, raw	Vegetables and Vegetable Products	0.02 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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